Group Exercise Schedule
How to Use This Schedule
Click or tap on any item to open up additional details and course descriptions. Use the two drop-down menus to filter by your favorite instructor, or by category.
Category Key: • Cycling • Mind Body • Strength Cardio • Dance Fitness
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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
9:00 PM
10:00 PM
Quick Fit
6:20 am - 6:50 am
Tuesday Morning Fitness
8:30 am - 9:15 am
Tuesday Morning Fitness
Time: Tuesday - 8:30 am
Instructor:
Location:
Description: Combines dance conditioning and isometrics (high reps with limited range-of-motion), resulting in beautiful, sculpted and lean muscle.
Quick Fit
8:30 am - 9:00 am
Zumba
8:30 am - 9:15 am
Zumba
Time: Saturday - 8:30 am
Instructor:
Location:
Description: Dance, dance, dance! Zumba® is a fusion of Latin and international music with dance themes that create a dynamic, exciting and effective fitness system!
Body Blast
8:30 am - 9:15 am
Body Blast
Time: Monday - 8:30 am
Instructor:
Location:
Description: Want to work out with weights, but don’t want to use machines? This upper/lower body resistance training class with weights is for you. It will change your body.
Happy Friday
9:00 am - 9:45 am
Happy Friday
Time: Friday - 9:00 am
Instructor:
Location:
Description: A full-body workout that hits multiple aspects of fitness.
Zumba
9:15 am - 10:00 am
Zumba
Time: Thursday - 9:15 am
Instructor:
Location:
Description: Dance, dance, dance! Zumba® is a fusion of Latin and international music with dance themes that create a dynamic, exciting and effective fitness system!
Zumba
9:15 am - 10:30 am
Zumba
Time: Tuesday - 9:15 am
Instructor:
Location:
Description: Dance, dance, dance! Zumba® is a fusion of Latin and international music with dance themes that create a dynamic, exciting and effective fitness system!
Yoga
9:30 am - 10:30 am
Tammy Spiewak
Yoga
Time: Wednesday - 9:30 am
Instructor: Tammy Spiewak
Location:
Description: The practice of yoga can positively change the health of your body and mind. Relieve stress and tension. Relax and elongate your body through guided stretches and breathing.
Cycle
9:30 am - 10:15 am
Cycle
Time: Sunday - 9:30 am
Instructor:
Location:
Description: Classes are are technique-based and/or real terrain-based and focused on cadence, heart-rate zones, climbs and sprints that can make for an unpredictable ride that is fun and challenging!
Cycle
9:30 am - 10:15 am
Cycle
Time: Saturday - 9:30 am
Instructor:
Location:
Description: Classes are are technique-based and/or real terrain-based and focused on cadence, heart-rate zones, climbs and sprints that can make for an unpredictable ride that is fun and challenging!
HIIT Power Mix
10:30 am - 11:15 am
Power Hour
5:30 pm - 6:15 pm
Power Hour
Time: Monday - 5:30 pm
Instructor:
Location:
Description: Upper body and lower body strength training using all fitness tools, with a mix of cardio.
Power Hour
5:30 pm - 6:15 pm
Power Hour
Time: Thursday - 5:30 pm
Instructor:
Location:
Description: Upper body and lower body strength training using all fitness tools, with a mix of cardio.
Cycle
6:30 pm - 7:15 pm
Cycle
Time: Monday - 6:30 pm
Instructor:
Location:
Description: Classes are are technique-based and/or real terrain-based and focused on cadence, heart-rate zones, climbs and sprints that can make for an unpredictable ride that is fun and challenging!
Cycle
7:00 pm - 7:45 pm
Cycle
Time: Wednesday - 7:00 pm
Instructor:
Location:
Description: Classes are are technique-based and/or real terrain-based and focused on cadence, heart-rate zones, climbs and sprints that can make for an unpredictable ride that is fun and challenging!
Yoga
7:00 pm - 8:00 pm
Yoga
Time: Thursday - 7:00 pm
Instructor:
Location:
Description: The practice of yoga can positively change the health of your body and mind. Relieve stress and tension. Relax and elongate your body through guided stretches and breathing.
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