Group Exercise Schedule

Description: This energizing workout, set to a high energy playlist is designed to get you to feel the “burn” with weights to bring that strength on! Everything you need packed into just 30 minutes! You'll leave feeling strong, sweaty, powerful and ready to take on anything! Intermediate; must be able to get up and down from the floor

Description: This class is a fusion of Pilates & barre, creating a full‑body conditioning class to strengthen your core, back, hips, and glutes through controlled sculpting exercises and high‑rep, small‑range movements. It’s designed to help you build long, lean, strong, muscles! You'll leave feeling toned, energized, and empowered! Intermediate; must be able to get up and down from the floor.

Description: This energizing workout, set to a high energy playlist is designed to get you to feel the “burn” with weights to bring that strength on! Everything you need packed into just 30 minutes! You'll leave feeling strong, sweaty, powerful and ready to take on anything! Intermediate; must be able to get up and down from the floor

Description: This high-energy Zumba class combines Latin and international music with easy-to-follow dance moves for a fun, full-body cardio workout. Each class blends rhythmic choreography with interval training to help improve endurance, coordination, and overall fitness while keeping the atmosphere upbeat and welcoming for everyone. You’ll leave feeling energized, happy, and accomplished! All levels

Description: This high-energy Zumba class combines Latin and international music with easy-to-follow dance moves for a fun, full-body cardio workout. Each class blends rhythmic choreography with interval training to help improve endurance, coordination, and overall fitness while keeping the atmosphere upbeat and welcoming for everyone. You’ll leave feeling energized, happy, and accomplished! All levels

Description: This energizing 45-minute power yoga class draws inspiration from the Baron Baptiste methodology, blending heat-building movement, intentional breath and dynamic sequencing. Expect a strong, athletic flow that challenges strength, balance, and focus while remaning fully accessible to all levels. You'll leave feeling sweaty, re-energized, and inspired to take on the rest of your day.

Description: Get ready for a fun, upbeat workout that blends strength, endurance, and heart-pumping cardio. This class uses rhythmic step patterns and dance-inspired moves to keep you energized and smiling while you sweat. It's a great way to build muscle, boost coordination, and enjoy a workout that feels more like dancing than exercising. Let's step, groove, and have a great time together! You'll leave feeling sweaty, vibrant, and toned!

Description: This high-energy Zumba class combines Latin and international music with easy-to-follow dance moves for a fun, full-body cardio workout. Each class blends rhythmic choreography with interval training to help improve endurance, coordination, and overall fitness while keeping the atmosphere upbeat and welcoming for everyone. You’ll leave feeling energized, happy, and accomplished! All levels

Description: This high-energy Zumba class combines Latin and international music with easy-to-follow dance moves for a fun, full-body cardio workout. Each class blends rhythmic choreography with interval training to help improve endurance, coordination, and overall fitness while keeping the atmosphere upbeat and welcoming for everyone. You'll burn calorite, improve cardiovascular health & boost your mood through movement & music. You’ll leave feeling energized, happy, and accomplished! All levels

Description: Get ready to sweat, smile and push your limits in this high-energy spin class designed for every fitness level. Whether you’re a first-time rider or seasoned cyclist, this class will guide you through an electrifying mix of sprints, climbs and endurance rides set to heart-pumping music. You will build strength, boost cardiovascular health and torch calories – all while riding at a pace that suits you. Every pedal stroke brings you closer to your goals and every breath keeps you moving. Come for the workout and stay for the energy! You will leave feeling energized, accomplished and sweaty! All levels

Description: This class features a flowing vinyasa sequence partnered with breath awareness, meditation, and relaxation. This is a well-balanced yet strong and uplifting class. Discover your strength as you stretch deeper and hold poses a little longer. Enjoy moving in your body with grace and ease. You'll leave feeling strong, stretched, and deeply relaxed! You'll leave feeling strong, stretched, and deeply relaxed!

Description: Untie the knots of the body and find freedom through the breath by synchronizing your breath with the yoga poses. Find a deeper connection to yourself and your community as you’re guided through breathwork and mindful movement. Not a fast moving physical practice; nice steady flow. The benefits of a yoga practice are far-reaching for the mind and the body. They transcend the time you spent on the mat. In these times of external turmoil, staying grounded can be transformative in your daily life. Yoga invites you to journey into that groundedness. You'll leave feeling grounded, refreshed and rejuvenated! If you can breathe, you can do yoga. All welcome. No prior experience needed.

Description: This cardio class set to motivating music will get your heart pumping and your endorphins popping. Full body, cardio and strength training. You will leave feeling energized, accomplished and sweaty! All levels

Description: This Somatic Yoga class focuses on body, breath and present moment awareness. You will be guided through reclined, seated and standing postures, connecting asana with breath and cueing attention to feelings and sensations in the body to reduce tension and stress. You’ll leave feeling centered, relaxed and connected to your body. All levels

Description: Intended for men and women of all ages! Sweaty, spicy workout designed to work all major muscle groups across three segments: strength, workout/HIIT, and a fun finisher. Alternate exercises provided to modify impact or account for limited range of motion. You'll gain strength, endurance, balance, and confidence! Intermediate; must be able to get up and down from the floor.

Description: Get ready to move in this fast-paced 30-minute bodyweight workout designed to build intensity and keep your heart rate climbing. We kick things off with a 5-minute dynamic warm-up to fire up your muscles and get you moving with purpose. Then it’s go time — 20 minutes of high-energy interval training using your own bodyweight to push your strength, endurance, and cardio to the next level. Expect explosive movements, non-stop effort, and a pace that keeps you fully engaged from start to finish. We wrap it up with a 5-minute cool-down and stretch to bring your heart rate down, loosen up tight muscles, and leave you feeling strong, accomplished, and recharged. You'll leave feeling strong, accomplished, and recharged.

Description: This total body workout fuses strength training with cardio exercise. This class challenges you by rotating through stations with targeted movements to work you out from head to toe. Pair up with a partner through the class and make some new workout friends! Come for the class, stay for the community! You'll leave feeling sweaty, vibrant, and toned! Intermediate/Advanced

Description: This total body workout fuses strength training with cardio exercise. This class challenges you by rotating through stations with targeted movements to work you out from head to toe. Pair up with a partner through the class and make some new workout friends! Come for the class, stay for the community! You'll leave feeling sweaty, vibrant, and toned! Intermediate/Advanced

Description: Come join us and ignite your muscles! We will focus on isolating specific muscle groups with targeted exercises that will make you feel the burn. During this class you will experience low impact exercises that target big and small muscle groups all the way to the flow movement of the body. If your up for the challenge come Isolate & Ignite your body!

Description: This cardio class set to motivating music will get your heart pumping and your endorphins popping. Full body, cardio and strength training. You will leave feeling energized, accomplished and sweaty! All levels

Description: Classical hatha yoga with a focus on individual abilities and/or needs, linking movement with breath. It’s a moving meditation that is adaptable towards a goal for healing or mastering the poses; can be relaxing or challenging. Class ends with a guided meditation and Sanskrit chant for a harmonious body/mind connection. You'll leave feeling grounded, uplifted, stretched, and very relaxed! All levels

Description: Get ready to sweat, smile and push your limits in this high-energy spin class designed for every fitness level. Whether you’re a first-time rider or seasoned cyclist, this class will guide you through an electrifying mix of sprints, climbs and endurance rides set to heart-pumping music. You will build strength, boost cardiovascular health and torch calories – all while riding at a pace that suits you. Every pedal stroke brings you closer to your goals and every breath keeps you moving. Come for the workout and stay for the energy! You will leave feeling energized, accomplished and sweaty! All levels