Personal Training and More

New to Personal Training?  Try our Jump Start Package*

3-pack 30-minute sessions purchase: $99
*One-time purchase only

Sign up for Personal Training

Personal Training Packages and Rates

New to Personal Training?  Try this Jump Start Package*

3-pack 30-minute sessions purchase: $99
*One-time purchase only

Partner Personal Training Packages and Rates

To purchase Personal Training sessions or for more information, please contact Matt McQuoid, Fitness Director, at 908-889-8800 x276 or [email protected]. 

PLEASE NOTE:  All personal training packages must be used within one year from date of purchase.

All services will be provided by a certified professional approved by JCC. Training sessions are 50 minutes and/or 30 minutes in length.  The JCC requires a 24-hour notice of cancellation for all appointments scheduled with any Fitness Service Professional (with the exception of extenuating circumstances).  Personal Training sessions expire one year from the date sold. Whether you're getting in shape, renewing your vitality or maintaining your fitness, you can do it in the warm, welcoming environment of the JCC Fitness and Wellness Center...your "home away from home."  

Refer a Friend!

If a friend who's new to JCC Personal Training, Full Body Stretch or Percussion Massage purchases a 5-pack (or greater), receive 2 FREE 30-minute sessions!  The more referrals, the more FREE sessions!

A great value with no commitment! Get small group instruction for only $10/session (JCC members)! 

Wednesdays • 9:15 - 10:00 a.m.
Bring a new participant and get your session free that day!

Build a fitter you! Develop your strength, endurance and athleticism. No commitment needed! 

Price/class: $20, Member Price/class: $10

REGISTER 

Full Body Stretch Training

Work with a certified trainer to enhance overall movement, reduce stress and improve flexibility. Better flexibility can improve your performance in physical activities, decrease your risk of injuries, help your joints move through their full range of motion and enable your muscles to work most effectively.  A complimentary flexibility assessment is included.
30-minute single session: $45
30-minute 5-pack: $215
30-minute10-pack: $390
30-minute15-pack: $570
30-minute 20-pack: $725

Percussion Massages

Recover and injury prevention is so important to physical fitness! A percussion massage device uses powerful, targeted pressure to loosen muscle and fascia, increase range of motion and flexibility, decrease soreness and stiffness and boost recovery.

30-minute single session
Price: $57, Member Price: $45
30-minute 5-pack
Price: $270, Member Price: $215
30-minute10-pack
Price: $490, Member Price: $390
30-minute15-pack
Price: $715, Member Price: $570
30-minute 20-pack
Price: $910, Member Price: $725

NEW! JCC Cancer Exercise Training/Recovery Fitness
Open to the community

This program will help individuals recovering from cancer treatment by providing hands-on training with Debi Price, certified expert.  Training is designed to help patients and survivors who may be suffering from effects caused by surgery and treatment.  Debi will teach exercises designed to help heal and improve physical and emotional quality of life post cancer treatment.   

Some cancer patients think that rest will decrease fatigue and hasten recovery, however rest may make cancer patients weaker and more drained of energy.  This training offers patients and survivors a proactive way to improve their health and reclaim their lives past cancer.

Benefits of Working with a Cancer Exercise Expert:

• Reduce pain and fatigue
• Prevent, identify and manage lymphedema (swelling in arms or legs)
• Increase shoulder range of motion and correct postural deviations following mastectomy and/or reconstruction
• Improve treatment tolerance
• Prevent and/or manage osteoporosis, diabetes, and damage to the heart and lungs following chemotherapy, radiation or hormonal therapy
• Return to pre-treatment levels of strength and fitness

Individualized Training Includes:

• Postural assessment
• Range-of-motion assessment
• Balance and core stability assessment
• Girth measurements to monitor lymphedema
• Flexibility assessment
• Heart rate measurement
• Personalized program to correct imbalances, build back strength and stamina, and prevent future degeneration

Debi Price just recently received her certification through the Cancer Exercise Training Institute as a Cancer Exercise Specialist.  

CANCER EXERCISE TRAINING INSTITUTE

A past participant had this to say about the JCC’s Cancer Recovery class, “I participated and worked my butt off with Debi in this program last year. I cannot measure which was more valuable: the physical benefits or the motivation and emotional support she provides. While I wish that no one would “qualify” for this program, if you do, I would strongly encourage you to take advantage of all Debi has to offer. Her professional expertise and compassion are amazing and whatever your stage of recovery and return to good health, you will benefit from this program - and Debi!

One-on-One 3-Pack, 30-minute sessions
Price: $120, Member Price: $100 

One-on-One 5-Pack, 30-minute sessions
Price: $239, Member Price: $199

Small Group Training, 30-minute single session
Price: $25, Member Price: $18

Small Group Training, 30-minute 10-pack 
Price: $250, Member Price: $180

Outside Trainer/Instructor Policy

Sessions of instruction or any form of personal training are to be conducted only by employees of the JCC that are certified personal trainers and/or approved fitness or aquatics staff.  No outside contracting or non-approved private instruction is allowed.  For more information about personal fitness and aquatics training options at the JCC, please visit the Member Services Desk.