Tuesdays • April 14 - May 12 (5-week program) • 5:45 - 6:30 p.m.
Open to the community. Contact Debi Price at 908-889-8800 x225 or [email protected] for a private consult.
This program will help individuals recovering from cancer treatment by providing hands-on training with Debi Price, certified expert. Training is designed to help patients and survivors who may be suffering from effects caused by surgery and treatment. Debi will teach exercises designed to help heal and improve physical and emotional quality of life post cancer treatment.
Some cancer patients think that rest will decrease fatigue and hasten recovery, however rest may make cancer patients weaker and more drained of energy. This training offers patients and survivors a proactive way to improve their health and reclaim their lives past cancer.
Benefits of Working with a Cancer Exercise Expert:
Reduce pain and fatigue
Prevent, identify and manage lymphedema (swelling in arms or legs)
Increase shoulder range of motion and correct postural deviations following mastectomy and/or reconstruction
Improve treatment tolerance
Prevent and/or manage osteoporosis, diabetes, and damage to the heart and lungs following chemotherapy, radiation or hormonal therapy
Return to pre-treatment levels of strength and fitness
Make May a month of fitness! Visit the fitness center 21 times in 31 days and be entered to win fantastic prizes! All work outs count: personal training, group exercise classes, weightlifting, cardio, you name it! Track your progress with our challenge sticker chart (who doesn’t love a sticker chart?) located behind the fitness desk!
Want to earn bonus raffle entries? Earn extra raffle tickets for:
First time Jump Start personal training clients!
Upping from Jump Start to a new personal training package!
15 and 20 Pack Personal Training Special May 1 - 31
30-Minute Packs 15 pack - $35 off 20 pack - $45 off
50-Minute Packs 15 pack - $50 off 20 pack - $75 off
Unbreakable: A Women’s Strength Series
A 4‑week series for those with osteoporosis and osteopenia
Tuesdays • May 19, 26, June 2, 9 • 5:30 - 6:30 p.m.
This program is designed specifically for people living with osteoporosis or osteopenia. This movement series empowers you to build stronger bones, improve balance and move with greater confidence in your everyday life. Each session focuses on safe, functional movement patterns that support bone health while helping you reduce your risk of falls.
Week 1: Foundations of Fall Prevention Learn the pillars of safe, strong movement: strength, coordination and mobility. You’ll take a simple self‑assessment to understand your current mobility levels, then practice gentle exercises that set the stage for safe progress.
Week 2: Strength Essentials – Push, Pull, Squat and Hinge Discover the fundamental movement patterns that support bone density and daily function. Using a mirror, you’ll learn how to align your body for better posture, safer form and maximum benefit.
Week 3: Single‑Side Strength and Stability Unilateral (single‑side) training helps correct imbalances, improve fall resistance and strengthen the body in a functional, real‑world way. You’ll build strength one side at a time and develop deeper awareness of how your body moves.
Week 4: Progressions and Dynamic Movement Bring everything together with safe, progressive variations that add gentle dynamic challenge. You’ll learn how to advance movements at your own pace to continue building bone‑supportive strength long after the series ends.
The Goal By the end of the four weeks, you’ll understand key movement patterns that help strengthen bones, improve balance and increase stability – along with the confidence to perform them in daily life. This program is about gaining strength, not fear; empowerment, not limitation.
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