Wellness and Fitness Classes

My Best Self

"Enjoying good health and wellness is an active, ongoing process of making informed choices toward a physically and emotionally healthy life. Join us for these important topics and workouts that will help you take a proactive approach to your health and wellness journey."                     

- Debi Price, JCC Wellness Director

All sessions are in the Group Exercise Studio. 

Power Pilates with Debi Price

Sunday, March 8 • 12:15 - 1:00 p.m.

Feel empowered with strength and flexibility of your mind and body. Smooth transitions of movement with apparatus.

Floor Stretching Workshop with Jamie Williams, Certified Personal Trainer

Tuesday, April 7 • 6:45 - 7:30 p.m.

Feel the benefits of a good stretch session. Floor stretching enhances flexibility, improves body awareness, reduces muscle tension and increase blood flow. Try it once and you will be hooked!

Price: $23/class, Member Price: $18.40/class 

Register

This program will help individuals recovering from cancer treatment by providing hands-on training with Debi Price, certified expert.  Training is designed to help patients and survivors who may be suffering from effects caused by surgery and treatment.  Debi will teach exercises designed to help heal and improve physical and emotional quality of life post cancer treatment.   

Some cancer patients think that rest will decrease fatigue and hasten recovery, however rest may make cancer patients weaker and more drained of energy.  This training offers patients and survivors a proactive way to improve their health and reclaim their lives past cancer.

Benefits of Working with a Cancer Exercise Expert:

• Reduce pain and fatigue
• Prevent, identify and manage lymphedema (swelling in arms or legs)
• Increase shoulder range of motion and correct postural deviations following mastectomy and/or reconstruction
• Improve treatment tolerance
• Prevent and/or manage osteoporosis, diabetes, and damage to the heart and lungs following chemotherapy, radiation or hormonal therapy
• Return to pre-treatment levels of strength and fitness

Price: $75, Member Price: $60

Debi Price is a Cancer Exercise Specialist certified through the Cancer Exercise Training Institute. For more in formation on the Cancer Exercise Training Institute, click here.

Spring into Summer Fitness Challenge

May 1 - May 31

Make May a month of fitness! Visit the fitness center 21 times in 31 days and be entered to win fantastic prizes!  All work outs count: personal training, group exercise classes, weight lifting, cardio, you name it!  Track your progress with our challenge sticker chart (who doesn’t love a sticker chart?) located behind the fitness desk! 

Want to earn bonus raffle entries?  Earn extra raffle tickets for:

• First time Jump Start personal training clients!
• Upping from Jump Start to a new personal training package!
• Completing your training package!
• Or trying a new group exercise class!

First member to 21 days gets a special prize!