Pop-Up Power Yoga 45 with Fitness Director Marissa Domanski
Wednesday, February 25 • 8:45 - 9:30 a.m. This energizing 45‑minute power yoga class draws inspiration from the Baron Baptiste methodology, blending heat‑building movement, intentional breath, and dynamic sequencing. Expect a strong, athletic flow that challenges strength, balance, and focus while remaining fully accessible to all levels. You'll leave feeling sweaty, re-energized, and inspired to take on the rest of your day.
Marissa is a 200‑Hour Registered Yoga Teacher trained in the Baron Baptiste Power Yoga methodology. She completed her certification at HOME Power Yoga under the guidance of Katie Tierney and Liz Snyder. Her teaching is rooted in the belief that yoga is the ultimate mind-body connection –a n empowering full‑body workout that builds strength, presence, and resilience. She is passionate about offering classes that challenge you physically while giving you practical tools you can carry with you long after you step off your mat.
Meet Marissa after class with FREE coffee in her office!
My Best Self
"Enjoying good health and wellness is an active, ongoing process of making informed choices toward a physically and emotionally healthy life. Join us for these important topics and workouts that will help you take a proactive approach to your health and wellness journey."
- Debi Price, JCC Wellness Director
All sessions are in the Group Exercise Studio.
Power Pilates with Debi Price
Sunday, March 8 • 12:15 - 1:00 p.m.
Feel empowered with strength and flexibility of your mind and body. Smooth transitions of movement with apparatus.
Floor Stretching Workshop with Jamie Williams, Certified Personal Trainer
Tuesday, April 7 • 6:45 - 7:30 p.m.
Feel the benefits of a good stretch session. Floor stretching enhances flexibility, improves body awareness, reduces muscle tension and increase blood flow. Try it once and you will be hooked!
Open to the community. Contact Debi Price at 908-889-8800 x225 or [email protected] for a private consult.
This program will help individuals recovering from cancer treatment by providing hands-on training with Debi Price, certified expert. Training is designed to help patients and survivors who may be suffering from effects caused by surgery and treatment. Debi will teach exercises designed to help heal and improve physical and emotional quality of life post cancer treatment.
Some cancer patients think that rest will decrease fatigue and hasten recovery, however rest may make cancer patients weaker and more drained of energy. This training offers patients and survivors a proactive way to improve their health and reclaim their lives past cancer.
Benefits of Working with a Cancer Exercise Expert:
Reduce pain and fatigue
Prevent, identify and manage lymphedema (swelling in arms or legs)
Increase shoulder range of motion and correct postural deviations following mastectomy and/or reconstruction
Improve treatment tolerance
Prevent and/or manage osteoporosis, diabetes, and damage to the heart and lungs following chemotherapy, radiation or hormonal therapy
Return to pre-treatment levels of strength and fitness
Make May a month of fitness! Visit the fitness center 21 times in 31 days and be entered to win fantastic prizes! All work outs count: personal training, group exercise classes, weight lifting, cardio, you name it! Track your progress with our challenge sticker chart (who doesn’t love a sticker chart?) located behind the fitness desk!
Want to earn bonus raffle entries? Earn extra raffle tickets for:
First time Jump Start personal training clients!
Upping from Jump Start to a new personal training package!
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