Events

My Best Self

Monthly Wellness Programs to help you live a stronger, healthier life

Build strength where it matters most – in your everyday life. Functional Fitness is a dynamic workout designed to help you move better, feel stronger, and perform daily activities with greater ease and confidence.

Led by experienced fitness professional Debi Price, Health & Wellness Director, CPT, Pilates Instructor, Cancer Exercise Specialist, this workshop focuses on exercises that mimic real-life movements such as bending, lifting, reaching, pushing, and pulling. Through guided instruction, participants will improve strength, balance, coordination, and mobility using safe, effective, multi-joint movements.

Whether you’re carrying groceries, climbing stairs, or staying active as you age, functional fitness prepares your body to handle daily tasks while reducing the risk of injury.

Price: $18, Member Price: Free

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