Events

My Best Self

Monthly Wellness Programs to help you live a stronger, healthier life

Take a deeper dive into mental wellness in this engaging and informative workshop designed to help you better understand stress, build effective coping strategies, and explore the realities of mental health in today’s world.

This program is led by Karen Mitchell, a Licensed Clinical Social Worker, who owns KCM Therapy, a private practice in Watchung.  Karen sees teens through adults and focuses on how emotions affect the physical body.  Using a biology and neuroscience lens, Karen helps empower each person to live their best authentic life.

Information Overload: We’re living through a modern well-being paradox: never before has health been so measurable – and never before has had it felt so psychologically demanding. Sleep is scored, glucose is graphed, aging is tracked, and well-being has shifted from something we feel to something we perform correctly. Therapists warn that data-driven wellness can tip from motivation into fixation, turning insight into pressure.

Price: $18, Member Price: Free

Register