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Balance is involved in every activity of daily life. Walking, bending over to tie your shoes, bathing, and going up and down stairs are just a few of the activities that require good balance and coordination. Balance training improves these real-life movements and helps improve range-of-motion to reduce your risk of injury from falls. This class is structured to address the needs of all ages and levels of conditioning. Each exercise can be modified to accommodate the individual needs and limitations of each attendee. Participants will learn exercises and movements that will allow them to improve balance and stability. When practiced on a regular basis, this will also increase a person's confidence and lessen their anxiety when going about their daily activities outside the home.

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