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"Enjoying good health and wellness is an active, ongoing process of making informed choices toward a physically and emotionally healthy life. Join us for these important topics and workouts that will help you take a proactive approach to your health and wellness journey."                     

- Debi Price, JCC Wellness Director

Cognitive Behavioral Therapy (CBT) is a psycho-social intervention that aims to reduce symptoms for various emotional issues, primarily for anxiety and depression. CBT has been shown to be the most effective therapy leading to improved functioning and a better quality of life.  CBT can also be helpful in gaining a better understanding of one’s behaviors and in reducing symptoms that are maladaptive.  CBT uses problem solving skills to cope with thought distortions to help individuals cope more effectively on a daily basis.

Nancy Rosenthal, MSW, LCSW, is a licensed clinical social worker and family therapist. She treats a wide range of issues including, anxiety, depression and families. Nancy works as a therapist at Jewish Family Service of Central New Jersey.

Click here to learn about the full series

All sessions are in the Group Exercise Studio 

Series (7 sessions)
Price:  $157, Member Price: $126

Class
Price: $25, Member Price: $20

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