Events

"Enjoying good health and wellness is an active, ongoing process of making informed choices toward a physically and emotionally healthy life. Join us for these important topics and workouts that will help you take a proactive approach to your health and wellness journey."                     

- Debi Price, JCC Wellness Director

While the average age of natural menopause in the U.S. is 51 years old, it can occur anytime in a woman’s 40s or 50s.  Additionally, perimenopause, the transition period prior to menopause, can begin as early as a woman’s 30s.  Hormonal changes during these times may bring a variety of both physical and emotional symptoms that can ultimately affect a woman’s quality of life.  A healthy, balanced diet and physical activity can help relieve many of the symptoms that come during this stage of life.  This program will discuss ways we can battle weight gain, cardiovascular risk, bone loss, and more while keeping our bodies in optimal health for a long, active and productive life.  

Beth Weiner, MPH, RDN, is a registered dietitian with a Master’s in Public Health who has been practicing in the nutrition field for over 20 years. 

Click here to learn about the full series

All sessions are in the Group Exercise Studio 

Series (7 sessions)
Price:  $157, Member Price: $126

Class
Price: $25, Member Price: $20

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