Events

"Enjoying good health and wellness is an active, ongoing process of making informed choices toward a physically and emotionally healthy life. Join us for these important topics and workouts that will help you take a proactive approach to your health and wellness journey."                     

- Debi Price, JCC Wellness Director

Gut health should be number one instead of number two! Gut health is important for overall health and well-being because the gut breaks down food, absorbs nutrients, and supports the immune system. Research suggests that the gut microbiome can affect every organ in the body, and poor gut health has been linked to a number of health conditions. Learn about the ways that our guts can promote optimal health and nutritional interventions for common gut troubles. 

Hillary Sachs completed her undergraduate education in Education and Nutritional Sciences at Cornell University. She went on to complete a master’s degree in Clinical Nutrition at New York University, a dietetic internship at the James J. Peters Bronx VA Medical Center, and board certification in oncology nutrition through the Commission on Dietetic Registration. She has been the Nutrition Manager at Northwell Health's Cancer Institute, a Professor of Nutrition at Hofstra University and a regular speaker at nutrition conferences and health seminars

Click here to learn about the full series

All sessions are in the Group Exercise Studio 

Series (7 sessions)
Price:  $157, Member Price: $126

Class
Price: $25, Member Price: $20

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