Events

Join us at the JCC as we listen to Zoom speaker together and do an in-person fitness experience afterwards.

Become aware of their inner thoughts. Self-talk can be counterproductive and harmful or be benign and simply the mind wandering or your reactions to what is going on around you. Cognitive restructuring means learning to perceive and think about a situation in a new way. How do we think with more helpful thoughts? Speaker Meghan Feehan, PsyD from Atlantic Medical Group is a Clinical Psychologist and Program Manager of the Pediatric Eating Disorders Center at Atlantic Health.
Fitness Experience: Low Cardio warm-up and strength training with weights

Price: $10, Member Price: Free