Events

Build a fitter you!  Our new TriFit program, which is 45 minutes, 3 days a week, uses specialized training days to develop your overall fitness. MetCon Mondays target your endurance. (MetCon is short for metabolic conditioning which is short bouts of higher intensity training designed to increase metabolic demand and increase energy usage.) Weightlifting Wednesdays develop strength and power and Flex Fridays help build muscles. Join TriFit and watch your personal progress!

Session 1
Mondays, Wednesdays Fridays • October 3 - 28 (11 classes, no class 10/5) • 1:30 - 2:15 p.m.
Price: $220, Member Price: $165 (11 classes)
Price/class: $20, Member Price/class: $15

Session 2
Mondays, Wednesdays, Fridays • November 2 - December 2 (13 classes, no class 11/25) • 1:30 - 2:15 p.m.
Price: $260, Member Price: $195 (13 classes)
Price/class: $20, Member Price/class: $15

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