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What is Active Release Tension (ART)?  Why is it an effective method?  Learn about common physical symptoms a person may experience and the potential impact and benefit ART provides in reducing tension and helping sensitive muscles.  ART is not reserved for just athletes; it can help combat a lot of everyday aches and pains in the body.

Ian Barry is a board certified sports and family chiropractor at Advanced Performance and Rehabilitation Center in Short Hills.  Utilizing techniques including chiropractic adjustments, IASTM (instrument assisted soft tissue massage), Active Release soft tissue technique and thorough consult and evaluation, Dr. Barry works closely with his patients to reduce pain, improve movements, optimize nutrition and rehabilitate acute injuries.  Dr. Barry aims to promote total body wellness and to use chiropractic care to provide and encourage an overall healthy and balanced lifestyle for everyone.

Fitness Experience: High-Low Cardio Fusion

Price: $70 for the 6-session series, $15/session
Member Price: FREE

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