Events
My Best Self - The Power of Physical Activity with JCC's Own Debi Price, Health & Wellness Director, and Matt McQuoid, Fitness Director
Tuesday, February 8, 2022
7:00 pm - 8:00 pm
JCC of Central NJ
1391 Martine Avenue
Scotch Plains, NJ
1391 Martine Avenue
Scotch Plains, NJ
Participation in regular physical activity provides numerous health, fitness and wellness benefits. Learn about the components of fitness including cardio respiratory endurance, muscular endurance, muscular strength, flexibility and body composition. Matt and Debi will also discuss the principles of training, specificity, progressive overload, reversibility and monitoring exercise intensity.
Fitness Experience: Warm-up and strength training
Price: $70 for the 6-session series, $15/session
Member Price: FREE
Log in to your JCC account, search MY BEST SELF
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