Events

Intuitive eating is a personal process that honors both physical and mental health.  Zeltmann will takes us through the 10 core principles of intuitive eating:

• Reject the diet mentality
• Honor your hunger
• Make peace with food
• Challenge the food police
• Discover the satisfaction factor
• Feel your fullness
• Cope with your emotions with kindness
• Respect your body
• Movement – feel the difference
• Honor your health – gentle nutrition

Fitness Experience: Barre Fusion and light weights 

Rebecca Zeltmann is a registered dietitian with a Master of Science in Nutrition from the College of Saint Elizabeth and a Bachelor of Science from Cornell University. She is also a Certified Intuitive Eating Counselor. Rebecca has worked in multiple settings as a dietitian, including with acute care patients in the hospital and as a retail dietitian in the grocery store. In her nutrition practice, The Enjoyable Plate, she works with clients on both becoming and raising intuitive eaters. She is passionate about helping people heal their relationship with food and their body. 

Price: $70 for the 6-session series, $15/session
Member Price: FREE

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