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Our health is greatly influenced by the foods we consume. While each nutrient plays a specific role in the body’s well being, it is the balance among these different nutrients that allows for most optimal function.  Ryan will discuss

• Intakes and acceptable macronutrient distribution ranges
• Healthy eating pattern across a lifespan
• Nutrient variety, density and amount
• Shifting to healthier food and beverage choices

Fitness Experience: Weight training (will need at-home heavy and light weights, items like soup cans and water bottles are great substitutes for weights!)

Moira Ryan is a registered dietitian who counsels and educates patients about bariatric surgery and metabolic weight loss.  Moira assesses the nutritional needs of each patient and provides education on how to lead a lifestyle that supports long-term health.  She is skilled at generating individualized meal plans aimed at maintaining successful weight loss.  Moira also provides medical nutrition therapy for various medical conditions such as celiac disease and other gastrointestinal disorders.

Price: $70 for the 6-session series, $15/session
Member Price: FREE

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