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Hungry Girl creator Lisa Lillien’s #1 bestselling cookbooks and daily emails are all about keeping things easy, while serving up big portions of better-for-you food that tastes great!

 

Today, more and more people are cooking at home, but they really want to spend less time doing it.  So to kick off the new year, Lisa shares her fastest and easiest recipes for meals and snacks in Hungry Girl Fast & Easy: All Natural Recipes in 30 Minutes or Less (Jan 12, St. Martin’s Griffin, $24.99).

• Two medium microwave-safe bowls

Ingredients:

• 1 1/4 cup frozen riced cauliflower
• 1/4 cup shredded carrots
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 3 ounces cooked and chopped skinless chicken breast
• 1 tablespoon Frank's RedHot Original Cayenne Pepper Sauce or more for topping
  MAKES 1 SERVING

Entire recipe: 236 calories 6.5g total fat (2.5g sat fat) 832mg sodium 12g carbs 4.5g fiber 5.5g sugars 32g protein