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Is memory loss inevitable as we age?  Are there lifestyle choices that can help retain and enhance memory?  Sleep, learning, and memory are complex phenomena that are not completely understood. However, studies in both animals and humans suggest that the quantity and quality of sleep have a profound impact on learning and memory. Kathleen is the Director of the Senior Nutrition Program of Union County.  Price: $8, Member Price: Free, Stay for lunch - Price: $6.50, Recommended Senior Price: $4.50, lunch reservations are needed three days in advance, contact Alison Rivlin at 908-889-8800 x260 or [email protected]