Special Fitness Events and Classes
100 Days of Summer Fitness Challenge
Memorial Day - Labor Day
May 28 - September 3
Our JCC is participating in the 100 Days of Summer Fitness Challenge along with JCCs across North America. Compete as an individual and as part of our JCC team. The goal is to log in fitness activites and hours. Activities include:
running, swimming, cycling, walking, cardio (ellipticals, rowers, UBEs, steppers, etc.), Group Ex (any type of class) and personal training. Awards will be presented to the Top 3 JCCs and the Top 3 Individual Champions!
Click here to track your exercise throughout the summer.
Last year our JCC finished 2nd in swimming and 3rd in cardio. Help us go for the gold this year!
QuickFit Small Group Training
Try out any of the QuickFit classes during our FREE Trial Week! Wednesday, September 12 - Sunday, September 16
Fall Session: Monday, September 17 - Wednesday, October 31 (no classes on October 18 and 19)
Late Fall Session: Wednesday, October 31 - Tuesday, December 11
QuickFit is an efficient 30-minute workout-specific small group training class designed and led by certified trainers. With the focus on a specific workout for six consecutive weeks, QuickFit helps you progress further than you might in a Group Ex class or on your own – at a lower cost than one-on-one personal training.
Boot Camp: Military-style workout designed for anybody who needs a kick-start and wants to push to new levels!
Wednesday 5:30 p.m. with Vin and Thursday 6:00 a.m. with Michelle
Ab Lab: Build your 6-pack and improve posture in this 30-minute intensive core session.
Tuesday 7:30 p.m. with Shane and Sunday 11:00 a.m. with Chris
TRX/Kettlebell: Use two of the hottest pieces of equipment in fitness to tone your body in the high intensity style program.
Wednesday 9:30 a.m. with Shane
Aqua Triathlon: Water resistance will amp up your cardio and strength training to get you in amazing shape. Train like a triathlete with NO pressure on your joints.
(Only 6 slots available)
Saturday 11:30 a.m. with Kim
Price: $54 for 6 classes (one class per week/same class and time)
Full Body Stretch Training
Work with a certified trainer to enhance overall movement, reduce stress and improve flexibility. Better flexibility can improve your performance in physical activities, decrease your risk of injuries, help your joints move through their full range of motion and enable your muscles to work most effectively. These 30-minute sessions are offered as 3-packs or as a single session. A complimentary flexibility assessment is included.
Price: $115 for 30-minute 3-pack, $42 for a single session
A complimentary flexibility assessment is included.
NEW! JCC Cancer Exercise Training/Recovery Fitness
This program will help individuals recovering from cancer treatment by providing hands-on training with Debi Price, certified expert. Training is designed to help patients and survivors who may be suffering from effects caused by surgery and treatment. Debi will teach exercises designed to help heal and improve physical and emotional quality of life post cancer treatment.
Some cancer patients think that rest will decrease fatigue and hasten recovery, however rest may make cancer patients weaker and more drained of energy. This training offers patients and survivors a proactive way to improve their health and reclaim their lives past cancer.
Benefits of Working with a Cancer Exercise Expert:
- Reduce pain and fatigue
- Prevent, identify and manage lymphedema (swelling in arms or legs)
- Increase shoulder range of motion and correct postural deviations following mastectomy and/or reconstruction
- Improve treatment tolerance
- Prevent and/or manage osteoporosis, diabetes, and damage to the heart and lungs following chemotherapy, radiation or hormonal therapy
- Return to pre-treatment levels of strength and fitness
Individualized Training Includes:
- Postural assessment
- Range-of-motion assessment
- Balance and core stability assessment
- Girth measurements to monitor lymphedema
- Flexibility assessment
- Heart rate measurement
- Personalized program to correct imbalances, build back strength and stamina, and prevent future degeneration
Debi Price just recently received her certification through the Cancer Exercise Training Institute as a Cancer Exercise Specialist.
For more in formation on the Cancer Exercise Training Institute, click here.
One-on-One 3-Pack, 30-minute sessions
Price: $120, Member Price: $100
One-on-One 5-Pack, 30-minute sessions
Price: $239, Member Price: $199
Small Group Training, 30-minute single session
Price: $25, Member Price: $18
Small Group Training, 30-minute 10-pack
Price: $250, Member Price: $180
Active Adults and Seniors Walking Club
Fridays • 10:00 A • Eisenberg Gymnasium • Ongoing, no registration required
Join Vin, certified personal trainer, every Friday for a gentle stroll outside or around the gym. Class will include light stretches and is appropriate for all levels of fitness.