Special Fitness and Wellness Events and Classes
Qi Gong Level II with Mindy Szeto
Sunday, October 25 • 10:30 a.m.
Outdoors on the campsite (if rain, on Zoom)
- Ancient Chinese practice and a slow moving form of meditation.
- Graceful movements, controlled breathing and intention to strengthen the mind/body connection, reduce stress and improve circulation.
Mindy Szeto is a Professional Certified Life and Health Coach (PCC, CHC), Registered Yoga (RYT) and Meditation teacher and Qi Gong practice leader/teacher. She helps her clients live more consciously as they honor their own wisdom, passion and appetite for life.
Member Price: $25, Price: $35
Mobility Class led by Dr. Allison Heffron, Chiropractor and Acupuncturist
Tuesday, November 10 • 6:00 p.m. and Sunday, November 15 • 11:00 a.m.
In the JCC gymnasium
Open to the community
Hour-long mobility class perfect for anyone of any age, level of fitness or background looking to improve their mobility through functional stretches. Just wear workout clothes, water and your own yoga mat. Spots are limited!
Free for members, Non-Member Price: $15
Dr. Allison Heffron is a licensed acupuncturist and third generation chiropractor breaking out of the mold of "old school" and including more than just spinal adjustments. She obtained her doctorate and diplomate at New York Chiropractic College in 2014 and the Fingerlakes School of Acupuncture and Oriental Medicine in 2015. After graduating, Dr. Allison became a nationally ranked Olympic Weightlifter. With her deep understanding of functional anatomy combined with the sport, she went on to treat a variety of athletes many of whom are competitive in weightlifting, powerlifting, crossfit, wrestling, rugby, marathons, and Brazilian Jujitsu. Dr. Allison has continued her education with learning different types of soft-tissue manipulation techniques, various active rehabilitation skills, a multitude of tools for spinal manipulation and adjustments, as well as learning effective ways to treat musculoskeletal disorders through acupuncture. The goals that Dr. Allison would like to achieve are those of her patients'. Her intention is to not only get you out of pain, but to allow you to return to the activities and daily life that you want to have pain free and confidently.