1391 Martine Ave. Scotch Plains, NJ 07076
Ph: 908-889-8800

Special Fitness and Wellness Events and Classes

Introducing JRide - Our Re-energized Indoor Cycling Program
JRide Launch

Sunday, September 8 • 8:00 a.m. - 12:00 p.m.
Sample all the different ride types, take multiple classes. A new ride starts every hour on the hour.  Snacks throughout the morning including fresh fruit, protein bars and Cycle-Tinis!  All participants will receive a JRide sweat towel.  We recommend that you sign up in advance to ensure your spot is reserved; walk-ins welcome.
Intro Rides - We will introduce the moves to those new to indoor cycling and make the workout easy to follow; the seasoned rider is welcome and can certainly get a good workout in!
Endurance Rides - Build your cardiovascular endurance with a steady-paced ride.
Strength Rides - Plenty of hills and climbs will help your build leg strength.
Interval Rides - Bursts of high intensity and rests, go at your own pace - perfect for any level.
Rhythm Rides - Pump those pedals in time to the music; fun and high energy! 

My Plate for Your Cart

Sunday, October 6 • 12:00 p.m.
Lauren Faiella, Registered Dietician at Clark ShopRite, takes a look at the five food groups and the importance of a balanced diet.  Get tips for building healthy habits including reading food labels, creating balanced snacks and mindful eating.  FREE

Functional Movement, Balance and Strength for Individuals with Parkinson's Disease and Limited Mobility

Next session:
Mondays • October 7, 14, 21, 28, November 4, 11 • 11:45 a.m. - 12:30 p.m.  
Open to the community
Movement disorders can cause deterioration of motor skills, balance, speech and sensory processing.  Research has shown that exercise can provide benefits such as improved gait, balance, flexibility, grip strength and motor coordination as well as tremor reduction.  In this class, we will work on functional (everyday) movement and strength training using weights, weight-bearing exercises and indoor cycling.
Price: $60, online registration is required. 

JCC Cancer Exercise Training/Recovery Fitness

Next session:
Tuesdays • October 15, 22, 29, November 5, 12, 19 • 5:45 - 6:30 p.m.
Registration required
Price: $60

This program will help individuals recovering from cancer treatment by providing hands-on training with Debi Price, certified expert.  Training is designed to help patients and survivors who may be suffering from effects caused by surgery and treatment.  Debi will teach exercises designed to help heal and improve physical and emotional quality of life post cancer treatment.   

Some cancer patients think that rest will decrease fatigue and hasten recovery, however rest may make cancer patients weaker and more drained of energy.  This training offers patients and survivors a proactive way to improve their health and reclaim their lives past cancer.

Benefits of Working with a Cancer Exercise Expert:

  • Reduce pain and fatigue
  • Prevent, identify and manage lymphedema (swelling in arms or legs)
  • Increase shoulder range of motion and correct postural deviations following mastectomy and/or reconstruction
  • Improve treatment tolerance
  • Prevent and/or manage osteoporosis, diabetes, and damage to the heart and lungs following chemotherapy, radiation or hormonal therapy
  • Return to pre-treatment levels of strength and fitness

Individualized Training Includes:

  • Postural assessment
  • Range-of-motion assessment
  • Balance and core stability assessment
  • Girth measurements to monitor lymphedema
  • Flexibility assessment
  • Heart rate measurement
  • Personalized program to correct imbalances, build back strength and stamina, and prevent future degeneration

Debi Price just recently received her certification through the Cancer Exercise Training Institute as a Cancer Exercise Specialist.  
For more in formation on the Cancer Exercise Training Institute, click here.

A past participant had this to say about the JCC’s Cancer Recovery class, “I participated and worked my butt off with Debi in this program last year. I cannot measure which was more valuable: the physical benefits or the motivation and emotional support she provides. While I wish that no one would “qualify” for this program, if you do, I would strongly encourage you to take advantage of all Debi has to offer. Her professional expertise and compassion are amazing and whatever your stage of recovery and return to good health, you will benefit from this program - and Debi!"

Cancer Exercise Personal Training
One-on-One 3-Pack, 30-minute sessions

Price: $120, Member Price: $100 

One-on-One 5-Pack, 30-minute sessions
Price: $239, Member Price: $199

Small Group Training, 30-minute single session
Price: $25, Member Price: $18

Small Group Training, 30-minute 10-pack 
Price: $250, Member Price: $180   

Prenatal Yoga

Tuesdays • October 22, 29, November 5, 12, 19, 26, December 3, 10 • 7:00 p.m.
Price: $40, Member Price: Free
Advance registration required

Prenatal Toning and Stretching

Wednesdays • October 23, 30, November 6, 13, 20, 27, December 4, 11 • 9:15 a.m.
Price: $40, Member Price: Free
Fitness Babysitting available during this 8-week session!
Advance registration required 

Pickleball at the J!

Now you can play pickleball, the fastest growing sport, in the JCC Eisenberg Gymnasium!
Sundays • October 4 - November 24 • 3:00 - 5:00 p.m.
Fridays • November 29 - March 27 • 4:00 - 6:00 p.m.
Ages 18+ only, please
Bring your friends and drop in any time during those hours.  Pick-up games available too.
New to pickleball?  We will supply the paddles and balls.
Price: $10, Member Price: Free   

Mindful is the New Skinny with author Jodi Baretz and Yoga Instructor Adam Schultz

Sunday, November 10 • 12:00 p.m.
Open to the community
Stressed?  Burned out?  Drowning in family obligations?  With hard-won wisdom that life is less about "to-do"ing and more about "be"ing, Jodi will have you loving life, your body and yourself!  Adam will lead us in a session of Mindful Yoga.  You will leave with tools, tips and techniques on how to change your mindset, combat stress and lose your emotional weight.
Price: $12, Register by Wednesday, November 6 

Power Vinyassa with Adam Schultz

Sunday, December 8 • 12:00 p.m.
Adam, who has his 200-hour certification with Home Power Yoga in Cranford, will show us the incredible physical benefits of yoga: less tightness in the legs, more power on the bike, better running form due to more core strength.  He shares his passion for Power Vinyassa in his classes, challenging his students while providing a fun and balanced sequence benefitting all levels of fitness.
Price: $15, Member Price: $10 

Full Body Stretch Training

Work with a certified trainer to enhance overall movement, reduce stress and improve flexibility. Better flexibility can improve your performance in physical activities, decrease your risk of injuries, help your joints move through their full range of motion and enable your muscles to work most effectively.  These 30-minute sessions are offered as 3-packs or as a single session.  A complimentary flexibility assessment is included.
Price: $115 for 30-minute 3-pack, $42 for a single session
A complimentary flexibility assessment is included. 

Active Adults and Seniors Walking Club

Fridays • 10:00 A • Eisenberg Gymnasium • Ongoing, no registration required
Join Vin, certified personal trainer, every Friday for a gentle stroll outside or around the gym. Class will include light stretches and is appropriate for all levels of fitness.

 

 

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