Special Fitness Events and Classes
QuickFit Small Group Training
Monday, February 25 - Sunday, April 7
Monday, April 22 - Sunday, June 2
NEW! QuickFit Pass - 6-week pass for unlimited QuickFit classes
QuickFit is an efficient 30-minute workout-specific small group training class designed and led by certified trainers. With the focus on a specific workout for six consecutive weeks, QuickFit helps you progress further than you might in a Group Ex class or on your own – at a lower cost than one-on-one personal training.
Boot Camp: Military-style workout designed for anybody who needs a kick-start and wants to push to new levels!
Wednesday 5:30 p.m. with Vin
Thursday 6:00 a.m. with Michelle
Ab Lab: Build your 6-pack and improve posture in this 30-minute intensive core session.
Tuesday 7:30 p.m. with Shane
Sunday 11:30 a.m. with Chris
TRX/Kettlebell: Use two of the hottest pieces of equipment in fitness to tone your body in the high intensity style program.
Monday 8:00 p.m. with Benny
Sunday 12:00 p.m. with Benny
Price: $54 for 6 classes (one class per week/same class and time)
QuickFit Pass Price: $160 - 6-week pass for unlimited QuickFit classes
TeenFit Baseball Conditioning Camp for ages 12+
Sundays • February 10, 17, 24, March 3 • 2:00 p.m.
Open to the community
JCC Fitness Trainer and former semi-professional baseball player Benny Gonzalez will focus on baseball-specific strength and conditioning skills to get you ready for the season.
KidsFit Soccer Conditioning Camp for ages 9-12
Wednesdays • February 20, 27, March 6, 13 • 4:30 - 5:30 p.m.
Open to the community
JCC Fitness Trainer Chris Matajek who has a BS in Athletic Training will help young athletes learn about how to best use their bodies in order to help improve their soccer game.
TeenFit Baseball Skills Camp for ages 12+
Sundays • March 10, 17, 24, 31 • 2:00 p.m.
Open to the community
JCC Fitness Trainer and former semi-professional baseball player Benny Gonzalez will focus on throwing, fielding and base running skills.
NEW! JCC Cancer Exercise Training/Recovery Fitness
Tuesdays • January 8, 15, 22, 29, February 5, 12, 19, 26 • 5:45 - 6:30 p.m.
Next session: Tuesdays • March 12, 19, 26, April 2, 9, 16, 23, 30 • 5:45 - 6:30 p.m.
Price: $80, registration required
This program will help individuals recovering from cancer treatment by providing hands-on training with Debi Price, certified expert. Training is designed to help patients and survivors who may be suffering from effects caused by surgery and treatment. Debi will teach exercises designed to help heal and improve physical and emotional quality of life post cancer treatment.
Some cancer patients think that rest will decrease fatigue and hasten recovery, however rest may make cancer patients weaker and more drained of energy. This training offers patients and survivors a proactive way to improve their health and reclaim their lives past cancer.
Benefits of Working with a Cancer Exercise Expert:
- Reduce pain and fatigue
- Prevent, identify and manage lymphedema (swelling in arms or legs)
- Increase shoulder range of motion and correct postural deviations following mastectomy and/or reconstruction
- Improve treatment tolerance
- Prevent and/or manage osteoporosis, diabetes, and damage to the heart and lungs following chemotherapy, radiation or hormonal therapy
- Return to pre-treatment levels of strength and fitness
Individualized Training Includes:
- Postural assessment
- Range-of-motion assessment
- Balance and core stability assessment
- Girth measurements to monitor lymphedema
- Flexibility assessment
- Heart rate measurement
- Personalized program to correct imbalances, build back strength and stamina, and prevent future degeneration
Debi Price just recently received her certification through the Cancer Exercise Training Institute as a Cancer Exercise Specialist.
For more in formation on the Cancer Exercise Training Institute, click here.
A past participant had this to say about the JCC’s Cancer Recovery class, “I participated and worked my butt off with Debi in this program last year. I cannot measure which was more valuable: the physical benefits or the motivation and emotional support she provides. While I wish that no one would “qualify” for this program, if you do, I would strongly encourage you to take advantage of all Debi has to offer. Her professional expertise and compassion are amazing and whatever your stage of recovery and return to good health, you will benefit from this program - and Debi!"
Cancer Exercise Personal Training
One-on-One 3-Pack, 30-minute sessions
Price: $120, Member Price: $100
One-on-One 5-Pack, 30-minute sessions
Price: $239, Member Price: $199
Small Group Training, 30-minute single session
Price: $25, Member Price: $18
Small Group Training, 30-minute 10-pack
Price: $250, Member Price: $180
Full Body Stretch Training
Work with a certified trainer to enhance overall movement, reduce stress and improve flexibility. Better flexibility can improve your performance in physical activities, decrease your risk of injuries, help your joints move through their full range of motion and enable your muscles to work most effectively. These 30-minute sessions are offered as 3-packs or as a single session. A complimentary flexibility assessment is included.
Price: $115 for 30-minute 3-pack, $42 for a single session
A complimentary flexibility assessment is included.
Active Adults and Seniors Walking Club
Fridays • 10:00 A • Eisenberg Gymnasium • Ongoing, no registration required
Join Vin, certified personal trainer, every Friday for a gentle stroll outside or around the gym. Class will include light stretches and is appropriate for all levels of fitness.
Pickleball for JCC Members
JCC members get the Senior rate for Pickleball games at Mountainside Racquet Club.
Click here for information.