Personal and Small Group Training
Take the Challenge and Be Ready for Summer!
8-week Beach Body Challenge
Monday, April 22 – Friday, June 14
Choose from three options to obtain your body fitness goals before summer. Each option will include a beginning and ending measurement check with trainers. You will also receive a weekly food journal to help with nutrition and will have the option to join personal trainer Shane in the Vegan Challenge to sculpt your body in the kitchen! This program is completely designed by the trainers, so just show up and complete their tasks to reach their body transformation!
Body Tone - personalized exercise program design + two 50-minute training sessions (weeks one and five) to check in with trainer and update training
Body Blast - personalized exercise program design + one 30 minute training session per week
Body Transformation - personalized exercise program design + two 30 minute training sessions per week
Winner is the participant who loses the highest % weight
Win four 50-minute personal training sessions or eight 30-minute personal training sessions!
Here's how it works:
- Register for the level that best suits your needs.
- Fill out the form sent to your email which includes goals, limitations, class likes/dislikes, scheduling preferences.
- You will then be assigned a trainer based on scheduling/trainer preferences. Jenny and Debi will set this up.
- Your trainer will receive your info sheet and will contact you to set up your first session and ask any other questions that will be helpful in developing their program design for you.
- You attend the kick-off event to complete your initial measurements (weight, body comp, circumference), receive program materials (measurement sheet, nutrition pamphlet, program info sheet) and learn about program design card which you will receive at your first session with your trainer
Body Tone participants will meet with their trainer during week one for a 50-minute session. During this session, participants will learn their workout (actually do it and feel it) so they and the trainer can make any necessary adjustments. Then they will work with the trainer to create their program calendar for the first four weeks. They will repeat this process during week five and then do final measurements at the end of week eight.
Body Blast participants will meet with their trainer for the first 30-minute session. The trainer will train them based on their goal sheet and then give them their pre-written program design card. The participant will do a 30-minute session with a trainer once a week and then complete addition workouts based on their calendar created by the trainer. Trainers can either write the workout they did that week for participant to repeat or write a basic workout for them to complete weekly. These participants are looking for a body change, so they should work out at least two to three times outside of their training session. Group Fitness classes can be a part of the participants’ workout calendar if they enjoy participating in them. The weekly training session is a great way for the trainer to check in on their progress and to keep them on a consistent track.
Body Transformation participants will meet with their trainer for the first 30-minute session. The trainer will train them based on their goal sheet and then give them their pre-written program design card. The participant will do two
30-minute sessions with a trainer a week and then complete at least two additional workouts outside of this. With two sessions per week, trainers will be able to keep close track of a participant's progress. Their sessions should be difficult; their fitness and nutrition outside of the training sessions will be discussed.
Each week participants will be sent a program email with nutrition information. This email will also contain a workout of the week to help challenge participants outside of their workouts with the trainer. (Trainers should add this to a participant's calendar.) For access besides email, a copy of the nutrition information and the workout of the week will be at the fitness desk.
Last week of program (June 9 – 14) participants will need to complete their final measurements. They can either schedule a time to do this with their trainer during their trainer’s floor hours or during the floor hours of another trainer. (Fitness Director Jenny Siegel can also help trainers complete these measurements.) We are excited to see and celebrate everyone's progress!
Our goal is to help you reach yours.
There are so many benefits of working with a personal trainer
1. Improve your overall fitness
2. Keep your workouts fresh and varied
3. Reach or maintain a healthy weight
4. Focus on your unique health concerns
5. Workout properly and safely
6. Learn new exercises and skills
7. Enhance your mind, body and spirit
8. Stick with it!
30-Minute Individual Sessions
50-Minute Individual Sessions
New to Personal Training? Try this Jump Start Package*
3-pack 30-minute sessions purchase: $99
*One-time purchase only
To purchase Personal Training sessions or for more information, please contact Jenny Siegel, Fitness Director, at 908-889-8800 x225 or email@example.com.
PLEASE NOTE: All personal training packages must be used within one year from date of purchase.
All services will be provided by a certified professional approved by JCC. Training sessions are 50 minutes and/or 30 minutes in length. The JCC requires a 24-hour notice of cancellation for all appointments scheduled with any Fitness Service Professional (with the exception of extenuating circumstances). Personal Training sessions expire one year from the date sold. Whether you're getting in shape, renewing your vitality or maintaining your fitness, you can do it in the warm, welcoming environment of the JCC Fitness and Wellness Center...your "home away from home."
REFER A FRIEND!
If a friend who's new to JCC Personal Training purchases a 5-pack (or greater), receive 2 FREE 30-minute sessions! The more referrals, the more FREE sessions!
Small Group Training (3-6 people)
$18 per person
QuickFit Small Group Training
Next Session: Monday, April 22 - Sunday, June 2
NEW! QuickFit Pass - 6-week pass for unlimited QuickFit classes
QuickFit is an efficient 30-minute workout-specific small group training class designed and led by certified trainers. With the focus on a specific workout for six consecutive weeks, QuickFit helps you progress further than you might in a Group Ex class or on your own – at a lower cost than one-on-one personal training.
Boot Camp: Military-style workout designed for anybody who needs a kick-start and wants to push to new levels!
Wednesday 5:30 p.m. with Vin
Thursday 6:00 a.m. with Michelle
Ab Lab: Build your 6-pack and improve posture in this 30-minute intensive core session.
Tuesday 7:30 p.m. with Shane
Sunday 11:30 a.m. with Chris
TRX/Kettlebell: Use two of the hottest pieces of equipment in fitness to tone your body in the high intensity style program.
Monday 8:00 p.m. with Benny
Sunday 12:00 p.m. with Benny
Price: $54 for 6 classes (one class per week/same class and time)
QuickFit Pass Price: $160 - 6-week pass for unlimited QuickFit classes
Full Body Stretch Training
Work with a certified trainer to enhance overall movement, reduce stress and improve flexibility. Better flexibility can improve your performance in physical activities, decrease your risk of injuries, help your joints move through their full range of motion and enable your muscles to work most effectively. These 30-minute sessions are offered as 3-packs or as a single session. A complimentary flexibility assessment is included.
Price: $115 for 30-minute 3-pack, $42 for a single session
A complimentary flexibility assessment is included.
NEW! JCC Cancer Exercise Training/Recovery Fitness
Open to the community
This program will help individuals recovering from cancer treatment by providing hands-on training with Debi Price, certified expert. Training is designed to help patients and survivors who may be suffering from effects caused by surgery and treatment. Debi will teach exercises designed to help heal and improve physical and emotional quality of life post cancer treatment.
Some cancer patients think that rest will decrease fatigue and hasten recovery, however rest may make cancer patients weaker and more drained of energy. This training offers patients and survivors a proactive way to improve their health and reclaim their lives past cancer.
Benefits of Working with a Cancer Exercise Expert:
- Reduce pain and fatigue
- Prevent, identify and manage lymphedema (swelling in arms or legs)
- Increase shoulder range of motion and correct postural deviations following mastectomy and/or reconstruction
- Improve treatment tolerance
- Prevent and/or manage osteoporosis, diabetes, and damage to the heart and lungs following chemotherapy, radiation or hormonal therapy
- Return to pre-treatment levels of strength and fitness
Individualized Training Includes:
- Postural assessment
- Range-of-motion assessment
- Balance and core stability assessment
- Girth measurements to monitor lymphedema
- Flexibility assessment
- Heart rate measurement
- Personalized program to correct imbalances, build back strength and stamina, and prevent future degeneration
Debi Price just recently received her certification through the Cancer Exercise Training Institute as a Cancer Exercise Specialist.
For more in formation on the Cancer Exercise Training Institute, click here.
A past participant had this to say about the JCC’s Cancer Recovery class, “I participated and worked my butt off with Debi in this program last year. I cannot measure which was more valuable: the physical benefits or the motivation and emotional support she provides. While I wish that no one would “qualify” for this program, if you do, I would strongly encourage you to take advantage of all Debi has to offer. Her professional expertise and compassion are amazing and whatever your stage of recovery and return to good health, you will benefit from this program - and Debi!
One-on-One 3-Pack, 30-minute sessions
Price: $120, Member Price: $100
One-on-One 5-Pack, 30-minute sessions
Price: $239, Member Price: $199
Small Group Training, 30-minute single session
Price: $25, Member Price: $18
Small Group Training, 30-minute 10-pack
Price: $250, Member Price: $180
Outside Trainer/Instructor Policy
Sessions of instruction or any form of personal training are to be conducted only by employees of the JCC that are certified personal trainers and/or approved fitness or aquatics staff. No outside contracting or non-approved private instruction is allowed. For more information about personal fitness and aquatics training options at the JCC, please visit the Member Services Desk.
You can start with our Complimentary Fitness Services
Health Check (15 – 30 minutes)
An evaluation of your resting blood pressure, resting heart rate and calculation of your Body Fat Percentage and Body Mass Index (BMI). The information obtained during this assessment will help you gauge your fitness level and will be used to develop effective, goal-directed fitness programs (one-time complimentary assessment per year).
Fitness Assessment (45 minutes)
Measure your overall fitness level. The information obtained during this assessment will help you gauge your fitness level and will be used to develop effective, goal-directed fitness programs. (One-time complimentary assessment)
Our fitness staff is always available to help you update/modify your workout so your workouts stay fresh and you can continue to see results! This service is free and included as a benefit of your JCC membership.