1391 Martine Ave. Scotch Plains, NJ 07076
Ph: 908-889-8800

Group Swim Lesson Descriptions - Adult

American Red Cross Swim Lessons

Adult Masters

A non-weight bearing way to improve your cardiovascular system and stay fit.  Our coaches will help swimmers to finesse stroke techniques, improve endurance and encourage a healthy and safe swim routine.

Beginner/Intermediate Adult Masters

This small group class will address beginning fitness swimmer questions and problems.  Learn proper technique and enjoy swimming laps with our expert instructors.

Aqua Jam

Aqua Jam will work on strengthening muscles, improving cardiovascular efficiency and increasing overall flexibility.  All with great music!  These workouts are in both shallow and deep water using training aides.  Participants don't have to know how to swim, but they should be comfortable in the deep water.  This class is excellent for prenatal moms and seniors.