Mondays • October 7, 14, 21, 28, November 4, 11 • 11:45 a.m. - 12:30 p.m.
Open to the community
Movement disorders can cause deterioration of motor skills, balance, speech and sensory processing. Research has shown that exercise can provide benefits such as improved gait, balance, flexibility, grip strength and motor coordination as well as tremor reduction. In this class, we will work on functional (everyday) movement and strength training using weights, weight-bearing exercises and indoor cycling.
Price: $60, online registration is required.