Philosophy

Consistency, knowledge and hard work will always pay off.

Education/Certification

• Eight year experience personal training, instructing small group and fitness exercise classes for youth and adults
  
  
• Certified personal trainer through the International Sports Sciences Association (ISSA)
  
  
• United States Navy Veteran
  
  
• BS, Public Administration from Kean University

Focus

• Calisthenics, strength training, functional training, full-body conditioning, Kettlebell and High Intensity Interval Training (HIIT)