Philosophy

It’s important to get comfortable with discomfort; your final few repetitions should always be challenging.

Education/Certification

• American Council on Exercise (ACE) certified personal trainer

• Certified in BOSU, Punk Rope, pre- and post-natal fitness, interval training, functional training and medicine ball training

• Certified in CPR/First Aid for adults, children and infants

• BS in Social Work, Wheelock College, Boston, MA

• MA in Public Health, Columbia University, NY and completion of two-year Postbaccalaureate Premedical Program

Focus

• Health optimization and the psychological approach to improving health and fitness

• Triathlon training

• Helping women be stronger versions of themselves

• Works with women, children and seniors