Philosophy

Informed fitness decisions and regimens empower people to lead a lifelong healthy lifestyle.

Education/Certification

• American Red Cross First Aid and CPR instructor
  
  
• American Council on Exercise (ACE) certified group fitness instructor
  
  
• American Council on Exercise (ACE) and Athletics and Fitness Association of America (AFAA) certified personal trainer
  
  
• National Association of Advisors for the Health Professions (NAAHP) trained Medical Exercise Specialist
  
  
• BS, University of Tampa in Exercise Physiology

Focus

• Restoring physical health through injury recovery, post-injury strengthening including shoulders, knees and back
  
  
• Prenatal and postnatal fitness
  
  
• Weight loss and heart health