Philosophy

Exercise is a lifetime commitment. Challenge yourself using good form and body alignment and keep it fun and enjoyable.

Education/Certification

• Certified personal trainer of the World Instructor Training Schools (WITS)

• Certified in G Ball training

• American Red Cross CPR and AED certified

• BS, Bloomfield College, NJ

Focus

• Overall conditioning with a focus on weight loss/gain goals, bodybuilding, localized strengthening, muscular endurance, flexibility and cardio-respiratory fitness

• Works with women, children and seniors