“It is a shame for a man/woman to grow old without seeing the beauty and strength of which his body is capable.” – Socrates
Train when you don't feel like it; train when you do feel like it, train until you feel like it.
- Postgraduate Diploma in Physical Education
- American Red Cross CPR
- Focus is on form, technique, nutrition and program design, to maximize the benefits and reduce the risk of injury.
- Special experience in strength training (machine, free weights, stability devices, balance, core, functional and sports specific training).
- With such experience, training young children to elderly sensitivity training comes so natural.