Exercise daily! It can be as simple as going for a walk or as rigorous as lifting weights or doing a tough cycle ride – just use your muscles every day! Rise to the challenge!
- Fitness professional with 25+ years of experience in group exercise and Pilates small group and individual training
- Certified by: Aerobics and Fitness Association of America (AFAA) in Step Aerobics and Prenatal Fitness, American Aerobic Association International (AAAI) in Primary Aerobics and PowerHouse Pilates (PHI) in Pilates Reformer and Pilates Mat
- Certified in Johnny G Spinning, TRX and BOSU
- American Red Cross CPR certified
- Teaching Pilates, spinning, aerobics and strength to all ages