1391 Martine Ave. Scotch Plains, NJ 07076
Ph: 908-889-8800

Please note our end-of-summer pool and gymnasium schedules:  The indoor pool will be closed for annual maintenance beginning Friday, August 17 at 3:00 p.m.  It will reopen on Tuesday, September 4.  The Scotch Plains/Fanwood YMCA across the street will be open to JCC members for adult lap swimming only.  The Eisenberg Gymnasium will be closed for floor refinishing beginning Monday, August 27.  It will reopen on Tuesday, September 4.   

Colby Sheppard Group Exercise Instructor

Colby Sheppard

Group Exercise Instructor

Philosophy

Informed fitness decisions and regimens empower people to lead a lifelong healthy lifestyle.

Education/Certification

  • American Red Cross First Aid and CPR instructor

  • American Council on Exercise (ACE) certified group fitness instructor

  • American Council on Exercise (ACE) and Athletics and Fitness Association of America (AFAA) certified personal trainer

  • National Association of Advisors for the Health Professions (NAAHP) trained Medical Exercise Specialist

  • BS, University of Tampa in Exercise Physiology

Focus

  • Restoring physical health through injury recovery, post-injury strengthening including shoulders, knees and back

  • Prenatal and postnatal fitness

  • Weight loss and heart health
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