Introduction to Meditation
March 15, 2020
Do you want to attain clarity, feel less stressed, tap into your innate creativity, sleep better, become more focused and productive, and have greater health and wellness in your life? If so then beginning a practice of meditation can be the place to start. Not sure how? Don’t worry. Anne Sussman will lead this introduction to the practice and help demystify it for you by teaching you the 5 essentials, the mindfulness STOP technique and will answer your questions after a brief meditation experience.
Price: $25, Member Price: $20, please register by Tuesday, March 10
Meditation has numerous benefits:
- reduces stress
- calms anxiety
- promotes emotional health
- enhances self-awareness
- lengthens attention span
- improves sleep
Anne Sussman is the founder of Mindfulness Meeting Place and the author of the Bliss Buddy Project - How Sharing Gratitude Increases Joy. She teaches the life changing skills of meditation and mindfulness that have been scientifically proven to reduce stress, increase focus, attention and creativity, improve communication skills and promote overall health and well being. Anne received her certification through the McLean Meditation Institute as a Meditation and Mindfulness instructor and Mindfulness at Work Trainer. She teaches one-on-one in the privacy of your own home, small groups, at local drop-in meditation studios, and she teaches employees in the work force through her corporate coaching. Passionate about feeding hungry people, Anne donates 10% of her earnings to the Interfaith Food Pantry of the Oranges.