Events

My Best Self

Monthly Wellness Programs to help you live a stronger, healthier life

Discover why quality sleep is essential for a healthy, balanced life in this engaging and informative workshop. The Benefits of Sleep explores the science behind sleep, its powerful impact on physical and mental well-being, and practical ways to improve your nightly routine.

Participants will learn why sleep is critical for overall health, energy levels, focus, and mood, as well as how poor sleep can affect daily life. The class also provides simple, effective strategies for creating a relaxing and supportive sleep environment at home.

As part of this interactive experience, attendees will create their own sleep kit, a personalized collection of tools and ideas designed to promote better rest and establish healthy sleep habits you can maintain long-term.

Price: $18, Member Price: Free

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