To register for the programs below, click on the red Login/Register button on the bottom right of this page.
Get Fit in '15! (available throughout January)
15% off Personal Training and a 15-week customized Wellness Plan!
Discount off 8-session Jump Start Personal Training intro pack and Personal Training packs of at least 10 thirty- or fifty-minute sessions. Wellness Plan includes fitness assessment and ongoing customized fitness and wellness support.
Limit 1 package per person.
The Ultimate Family Boot Camp (for families with children ages 7+)
Sunday, February 1, March 8, April 19 • 12:30 – 1:30 p.m.
Parents and children, join us every month for a high energy, workout - have fun together and be fit all at the same time! Free.
I Lost It at the J
Get into a good eating and exercise groove in the new year!
An 8-week weight loss program (and contest!)
Monday, January 12 – Monday, March 9
This program is FREE and for members only.
How does I Lost It work?
Individual appointment with a personal trainer to discuss:
• Resistance Training
• Cardiovascular Workouts
During this meeting, the personal trainer will set up a customized resistance training regimen including workload increases based on progress and a complementary cardiovascular program. Dietary guidelines will also be provided during this initial consultation.
Progress will be tracked with weekly weigh-ins to promote participant accountability which ultimately leads to your success! During these weekly meetings, the exercise program and other concerns will be discussed to ensure smooth sailing.
Along the Way
Bi-weekly educational emails will be sent to all participants to help keep you motivated and give you tips.
Wrapping It Up
When program has run its course, all participants will have a final weigh-in followed by a celebration on Tuesday, March 10 at 10:30 a.m. Prizes will be awarded to the top three success stories! Each participant will also benefit from a follow-up complete with tips which will help you stay on track with your new exercise routine, eating habits and lifestyle changes.
Sundays 7:30 A - 3:00 P
Weekdays: 8:00 A - 12:00 P and 4:00 - 8:00 P
1st Prize: Complimentary 50-minute Personal Training 2-pack + 60-minute massage
2nd Prize: Complimentary 60-minute Massage
3rd Prize: $20 Gift Certificate to Whole Foods
Kids in Motion for grades K - 3 and grades 4 - 8
Free Fitness Class for Children
Tuesday, February 24, March 24, April 28 • 4:30 - 5:30 p.m.
This program is committed to helping kids increase both their physical and internal strength all while having fun. Children will be divided into three different age groups and each will enjoy an age-appropriate Group Exercise class taught by professional instructors. Email Lindsay at firstname.lastname@example.org to RSVP.
High Intense Training (HIT) with Rebecca
Sunday, March 15 • 12:30 – 1:15 p.m.
HIT is a workout that alternates between intense bursts of activity and fixed periods of less intense workout. HIT every muscle in this new workout!
Teen Open Basketball
March 17 - September 8
Tuesdays • 8:00 – 9:45 P • Informal games played
Price: $10/night (limit of 5 visits), Member Price: Free
Adult Open Volleyball
March 19 - May 28
Thursdays • 8:00 – 9:45 P • Informal games played
Price: $10/night (limit of 5 visits), Member Price: Free
Be a Triathlete in an Hour! for ages 12+
60-minute Timed Indoor Triathlon at the JCC using the indoor pool, Spin studio and Fitness Center
Sunday, April 19 • 2:00 p.m. • check-in at 1:30 p.m.
Here are the details:
10-minute SWIM • 5-minute transition period • 20-minute BIKE • 5-minute transition period • 20-minute RUN
The male and female to log the most total combined miles win! Prize: $100 in JCC Bucks!
Be a Triathlete in an Hour! Training Package
Under the guidance of our fitness and aquatics staff, train ahead of time for Be a Triathlete in an Hour!
2 30-minute personal training sessions, 1 30-minute massage and group swim lessons (either the winter or late winter sessions)
Start any time after January 4! The winter group lesson session begins on January 4 and the late winter group lesson session begins on March 2.
For Active Adults and Seniors
Walking Club Fridays • 10:00 A • Eisenberg Gymnasium • Ongoing, no registration required
Join Vin, certified personal trainer, every Friday for a gentle stroll outside or around the gym. Class will include light stretches and is appropriate for all levels of fitness.
Complimentary Fitness Services
HealthCheck (10 - 15 minutes)
An evaluation of your resting blood pressure, resting heart rate and calculation of your Body Mass Index (BMI).
FitCheck Fitness Assessment (45 minutes)
Measure your overall fitness level. The information obtained during this assessment will help you gauge your fitness level and will be used to develop effective, goal-directed fitness programs. (One-time complimentary assessment)
Fitness Assessment Follow-Up (30 minutes)
Follow up after your Fitness Assessment and let one of our personal trainers give you an exercise “prescription” based on your fitness test results and overall goals. (One-time complimentary follow-up)
Our fitness staff is always available to help you update/modify your workout so your workouts stay fresh and you can continue to see results! This service is free and included as a benefit of your JCC membership.
Stroke and Aphasia...there's hope!
Aphasia is a language disorder that impairs the expression and understanding of spoken language, reading and writing. It occurs most often from a stroke or brain injury. This frustrating condition affects a person's ability to communicate, but does not affect his or her intellect.
Adler Aphasia Center Group of Scotch Plains is at the JCC
This group meets at the JCC 2 Fridays a month from 10:00 a.m. - 12:00 p.m. Participants can join this group at any time.
For more information and to pre-register, contact Wendy Greenspan at 973-530-3981 or email@example.com.
This FREE aphasia communication group will:
- Help you cope with the challenges of living with aphasia
- Give you the practice with speaking
- Show you alternative communication strategies
- Introduce you to others with aphasia
Insight: Cancer Support Group 7:00 – 9:00 P • Ongoing • third Thursday of each month.
With facilitator Mary Aloia, MSW, this support group meets for the benefit of cancer patients and their families, caregivers, friends and loved ones. Guest speakers discuss well being and related issues. Sponsored by the JFK Medical Center, American Cancer Society, Solaris Health Systems and the JCC of Central NJ. Call the group facilitator at (732) 321-7769 for additional information. No fees.
Crohns & Colitis Foundation of American Support Group (Union County group)
Join us for this self-help group enabling patients and/or their families an opportunity to meet in an informal setting with others who have similar issues regarding inflammatory bowel disease. Provides education, emotional support, coping, caring and sharing of solutions and experiences. For more information, contact Jennifer Useloff at firstname.lastname@example.org.