Learn more about our Senior Adult program. Click here to watch our video.
|Arthritis Exercise||11:15 a.m. - 12:15 p.m.|
10:00 - 10:30 a.m. Second Monday of the month
11:15 a.m. - 12:15 p.m.
1st/3rd Wed (Current Events) 2nd/4th Wed (Science)
|Drawing||10:15 a.m. - noon|
|Games||12:30 - 1:00 p.m.|
|Getting to Know Us Discussion/Music Appreciation||10:15 - 11:15 a.m. 1st/3rd Tuesday(Know Us) 2nd/4th Tuesday (Music Appreciation)|
|Short Stories/Creative Arts||11:15 a.m. - 12:15 p.m.|
|Senior Strength||2:00 - 2:45 p.m.|
|Senior Exercise||10:30 - 11:15 a.m.||10:15 - 11:15 a.m.|
|Walking Club||10:00 - 11:00 a.m.|
Arthritis Exercise – Exercise to reduce pain and stiffness while maintaining or improving mobility, muscle strength and functional ability. Offered in conjunction with the Arthritis Foundation.
Creative Arts – Work with different media including clay, ceramics and more. No experience necessary.
Current Events – Join us for informal conversation about local, national and international events with a thought-provoking moderator
Drawing and Painting – Join this fun class and learn a variety of drawing and painting techniques. Utilize various media including pastels, watercolors and acrylics. No experience necessary.
Games – Bingo, Scrabble, crossword puzzles, cards and more.
Getting to Know Us Group Discussion – Share and discuss topics from the past and present such as favorite food memories, memorable movies, childhood homes and more.
Science – Explore current science topics and issues in the news.
Senior Exercise – Boost energy and improve balance while halting or reversing bone loss and strengthening muscles. This program includes stretching, strength training, range-of-motion exercises and endurance work. Exercise to music using light weights and other equipment.
Senior Strength – Increase your strength, balance and flexibility with a light cardio component.
Short Stories and Literature – Read and discuss short stories, poems and essays. All stories are read out loud by the teacher.
Walking Club – Join Vin, certified personal trainer, every Friday for a gentle stroll around the gym. Class will include light stretches and is appropriate for all levels of fitness.