Schedule and Lunch Menu

Learn more about our Senior Adult program.  Click here to watch our video.

Click here for the March/April lunch menu

Class Schedule

Class Descriptions

Arthritis Exercise – Exercise to reduce pain and stiffness while maintaining or improving mobility, muscle strength and functional ability.  Offered in conjunction with the Arthritis Foundation.

Creative Arts – Work with different media including clay, ceramics and more.  No experience necessary.

Current Events – Join us for informal conversation about local, national and international events with a thought-provoking moderator

Drawing and Painting – Join this fun class and learn a variety of drawing and painting techniques.  Utilize various media including pastels, watercolors and acrylics.  No experience necessary.

Games – Bingo, Scrabble, crossword puzzles, cards and more.

Getting to Know Us Group Discussion – Share and discuss topics from the past and present such as favorite food memories, memorable movies, childhood homes and more.

Science – Explore current science topics and issues in the news.

Senior Exercise – Boost energy and improve balance while halting or reversing bone loss and strengthening muscles. This program includes stretching, strength training, range-of-motion exercises and endurance work. Exercise to music using light weights and other equipment.

Senior Strength – Increase your strength, balance and flexibility with a light cardio component. 

Short Stories and Literature – Read and discuss short stories, poems and essays.  All stories are read out loud by the teacher.

Walking Club – Join Vin, certified personal trainer, every Friday for a gentle stroll around the gym.  Class will include light stretches and is appropriate for all levels of fitness.