Our goal is to help you reach yours. There are so many benefits of working with a personal trainer:
1. Improve your overall fitness
2. Keep your workouts fresh and varied
3. Reach or maintain a healthy weight
4. Focus on your unique health concerns
5. Workout properly and safely
6. Learn new exercises and skills
7. Enhance your mind, body and spirit
8. Stick with it!
Personal Training at the J
|50-Minute Individual Sessions||30-Minute Individual Sessions|
|Jump Start Package*||$381||$247|
*Available during first 30 days of new membership only; 8 sessions
Service Agreement: All services will be provided by a certified professional approved by JCC. Training sessions are 50 minutes and/or 30 minutes in length. The JCC requires a 24-hour notice of cancellation for all appointments scheduled with any Fitness Service Professional (with the exception of extenuating circumstances). Personal Training sessions expire one year from the date sold.
Whether you're getting in shape, renewing your vitality or maintaining your fitness, you can do it in the warm, welcoming environment of the JCC Fitness and Wellness Center...your "home away from home."
You can start with our Complimentary Fitness Services
HealthCheck (10 - 15 minutes)
An evaluation of your resting blood pressure, resting heart rate and calculation of your Body Mass Index (BMI).
FitCheck Fitness Assessment (45 minutes)
Measure your overall fitness level. The information obtained during this assessment will help you gauge your fitness level and will be used to develop effective, goal-directed fitness programs. (One-time complimentary assessment)
Fitness Assessment Follow-Up (30 minutes)
Follow up after your Fitness Assessment and let one of our personal trainers give you an exercise “prescription” based on your fitness test results and overall goals. (One-time complimentary follow-up)
Our fitness staff is always available to help you update/modify your workout so your workouts stay fresh and you can continue to see results! This service is free and included as a benefit of your JCC membership.