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Personal Services

Click here to read our latest Fitness newsletter!

We offer a variety of personal fitness services to help you reach your fitness goals.  Monitor your health and fitness before you start a new workout routine and while you are engaged in it with our Complimentary Fitness Services. Get the most out of your workouts with one-on-one personal training with a certified personal trainer, and enjoy the renewal of a personal massage.

You can start with our Complimentary Fitness Services

HealthCheck (10 - 15 minutes)
An evaluation of your resting blood pressure, resting heart rate and calculation of your Body Mass Index (BMI).

FitCheck Fitness Assessment (45 minutes)
Measure your overall fitness level. The information obtained during this assessment will help you gauge your fitness level and will be used to develop effective, goal-directed fitness programs. (One-time complimentary assessment)

Fitness Assessment Follow-Up (30 minutes)
Follow up after your Fitness Assessment and let one of our personal trainers give you an exercise “prescription” based on your fitness test results and overall goals. (One-time complimentary follow-up)

Our fitness staff is always available to help you update/modify your workout so your workouts stay fresh and you can continue to see results! This service is free and included as a benefit of your JCC membership.

 

Upcoming Events and Dates

December 2, 2014 | 6:00 pm - 9:00 pm
December 7, 2014 | 1:00 pm - 2:15 pm
December 14, 2014 | 2:00 pm - 4:00 pm
December 17, 2014
December 24, 2014
December 26, 2014
December 28, 2014 | 10:00 am - 4:00 pm

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