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Group Exercise Class Descriptions

Check out this great list of Group Exercise Classes!  Over 40 FREE classes each week!  Click here to check out the schedule!

Mind/Body Classes

BARRE FUSION This class fuses fat burning interval training, muscle shaping isometrics, and the elongating principal of dance.

FLOW YOGA Find balance, serenity and relaxation with this slow flow class. Create a haven for your body, mind and soul by slowing down and escaping from today’s hectic life.

PILATES A total body conditioning class with focus primarily on core strength (abdominals, back, hips, and gluteal) and flexibility.

SUNSET YOGA A great way to end your week practicing the mind/body connection of yoga.

TAI CHI - CHI KUNG The combination of breath, smooth movements and age-old Chinese medicinal science creates a powerful rejuvenating health tonic. De-stress and recharge with this ancient and effective movement-based form of exercise.

YOGA The practice of yoga can positively change the health of your body and mind. Relieve stress and tension. Relax and elongate your body through guided stretches and breathing.

Strength Classes

BALLS, BELLS, & BANDS A low impact sculpting class using props!

CORE FITNESS Work your “power house” in a 45 minute class. Just abs.

CORE FITNESS EXPRESS Quick abdominal class with 30 minutes of non-stop action.

STRONG AND LEAN Workout with weights to become strong and lean. This is a great challenge to your body!

UPPER BODY BLAST Okay, so you want to workout with weights, but you do not want to waste time with machines and waiting for people. If so, this upper body resistance training class with weights is for you. And the outcome: It will change your body. 

Cardio/Interval Classes

BOOT CAMP Drills, intervals, high intensity, total body workout, in the JCC Gymnasium!

CRAZY CARDIO INTERVAL Instructor’s choice is the theme here. Each week experience a surprise cardiovascular & interval strength class.

INFERNO A unique blend of strength, core, cardio, and intense high energy!

 LO IMPACT CARDIO FUSION Aging to perfection takes some work! Try this FUNctional fitness class to slow down the aging process, increase strength, bone and muscle density, balance, coordination, and flexibility. Gain independence and peace of mind.

TABATA CHALLENGE Looking for a challenging workout that will melt away pounds and define lean muscle? Join us for this dynamic, intense, creative, and off the charts workout.

Cardio Classes  

INDOOR CYCLING classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs and sprints that can make an unpredictable ride that is fun and challenging! 

TABATA SPIN Tabata spin is a high intensity interval training on the bike.

TEEN SCENE SPIN *Ages 13-Adults     A class for the fun and crazy!!!!

Dance classes

ZUMBA®   Dance, Dance, Dance! Zumba® is a fusion of Latin and International music with dance themes that create a dynamic, exciting, and effective fitness system!

ZUMBA STEP Zumba movement and Latin music with Stepping principles.

Youth Classes

KID POWER *Ages 7-12 Kids enjoy working out in a class environment! Body weight exercise and cardio.

KID CHALLENGE *Ages 7-12 For Kids! Come enjoy a unique class with themes and games!

KID SPIN *Ages 9 and up An enjoyable spin class for teens designed to build endurance and confidence!

KID BOXING BOOT CAMP *Ages 7 -12

Kids learn boxing moves with a boot camp style!

YOGA BUDDIES *Ages 7-12 A yoga class designed for kids with all the props. Learn about the mind/body connection.

Specialty Classes

FAMILY BOOT CAMP *Ages 7 and up with an adult Enjoy this FREE family event in our Group Fitness Studio. Designed to get the whole family moving together! For children ages 7 and up with their parents!

Sundays ,12:30 – 1:30pm on the following Dates: October 5th, November 2nd,December 14th,January 4th, February 1st

KIDS IN MOTION *Ages 7-12 A program dedicated to the health and fitness of ALL kids. We’re committed to making fitness fun!  This class will focus on fun and games to keep the energy flowing.  Kids of all fitness levels are welcome to this exciting class!

Tuesday’s, 4:30-5:30PM on the following Dates: September 23rd, October 21st, November 18th, December 16th , January 20th

Free Workshops

HOT HULA FITNESS with Shamida Sunday, October 12, 12:30-1:30p.m. 

This total body workout is inspired by the dances of the Pacific Islands fused with funky Reggae music. 

JUDIASM YOGA CONNECTION with Karen

Sunday, November 2nd, 12:30-1:30p.m.  This workshop fuses yoga practice with Jewish readings for both a physical and spiritual exercise experience. 

ZUMBATHON with Hope, Peggy and Shamida!

Sunday, December 7th, 1:00 – 2:15 p.m.  Exciting event where three instructors come together for a dance party!!!

  

 

 

 

Upcoming Events and Dates

October 24, 2014 | 10:00 am - 12:00 pm
October 26, 2014 | 12:00 pm - 3:00 pm
October 26, 2014 | 2:30 pm - 3:00 pm
October 26, 2014 | 3:00 pm - 4:00 pm
October 29, 2014 | 7:00 pm - 9:00 pm
October 29, 2014 | 7:30 pm
November 2, 2014 | 10:00 am - 12:00 pm
November 2, 2014 | 11:30 am

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