908-889-8800 Inst P
1391 Martine Avenue
Scotch Plains, NJ 07076

Group Exercise Class Descriptions

Check out this great list of Group Exercise Classes!  Over 40 FREE classes each week!  Click here to check out the schedule!

Mind/Body Classes

BARRE FUSION
This class fuses fat burning interval training, muscle shaping isometrics, and the elongating principal of dance.

CORE YOGA
This class reviews the fundamentals of yoga. The emphasis is on postures and working with the breath. Each student works at his/her own level and the use of props are encouraged.

FLOW YOGA
Find balance, serenity and relaxation with this slow flow class. Create a haven for your body, mind and soul by slowing down and escaping from today’s hectic life.

GENTLE YOGA
A great way to begin your practice of the mind/body connection of yoga.

PILATES
A total body conditioning class with focus primarily on core strength (abdominals, back, hips, and gluteals) and flexibility.

TAI CHI
The combination of breath, smooth movements and age-old Chinese medicinal science creates a powerful rejuvenating health tonic. De-stress and recharge with this ancient and effective movement-based form of exercise.

YOGA
The practice of yoga can positively change the health of your body and mind. Relieve stress and tension. Relax and elongate your body through guided stretches and breathing.

Strength Classes

BALLS, BELLS, & BANDS
A low impact sculpting class using props!

BUTTS & GUTS
A training class, working the lower body and core. A great a sculpting experience.

CORE FITNESS
Work your “power house” in a 45 minute class. Just abs.

STRONG AND LEAN
Workout with weights to become strong and lean. This is a great challenge to your body!

UPPER BODY BLAST
Okay, so you want to workout with weights, but you do not want to waste time with machines and waiting for people. If so, this upper body resistance training class with weights is for you. And the outcome: It will change your body.

Cardio/Interval Classes

BOOT CAMP
Drills, intervals, high intensity, total body workout, indoors and outside!

CRAZY CARDIO INTERVAL
Instructor’s choice is the theme here. Each week experience a surprise cardiovascular & interval strength class.

INFERNO
A unique blend of strength, core, cardio moves, and intense high energy!

KICKBOXING
Kickboxing is a high energy blend of kicks and punches set to upbeat music. This class is the perfect combination of martial arts, boxing, and cardiovascular training.

LO IMPACT CARDIO FUSION
Aging to perfection takes some work! Try this FUNctional fitness class to slow down the aging process, increase strength, bone and muscle density, balance, coordination, and flexibility. Gain independence and peace of mind.

POUND
Drum your way to a leaner, slimmer physique- all while rocking out to popular music with edgy beats! Taught by MediFit National Group Exercise Manager, Melissa Towey.

TABATA CHALLENGE
Looking for a challenging workout that will melt away pounds and define lean muscle? Join us for this dynamic, intense, creative, and off the charts workout.

50/50
Half cardio, half strengthening using various pieces of equipment (dumbbells, resistance bands, steps, balls).

Cardio Classes

FUNKY SPIN
Come join a fast, fun, funky spin party!

SPINNING
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs and sprints that can make an unpredictable ride that is fun and challenging.

SPIN FUSION
A weight/resistance cardio workout based on cycling and resistance training principles.

TABATA SPIN
Tabata spin is a high intensity interval training on the bike.

THEME SPINNING
Spin to a theme for that day. It may be a race, or you may be biking on the boardwalk. Something different every class.

Dance Classes

BODY ROCK
Take a cardio class with urban moves. An 8 week specialty program.

ZUMBA®
Dance, Dance, Dance! Zumba® is a fusion of Latin and International music with dance themes that create a dynamic, exciting, and effective fitness system!

Youth Classes

KID POWER for ages 7-12
Kids enjoy working out in a class environment! Body weight exercise and cardio.

TEEN SPIN for ages 10 and up
An enjoyable spin class for teens designed to build endurance and confidence!

YOGA BUDDIES for ages 7-12
A yoga class designed for kids with all the props. Learn about the mind/body connection.

  

 

 

 

Upcoming Events and Dates

August 1, 2014 | 5:30 pm - 7:00 pm
August 3 - 8, 2014
August 3, 2014 | 10:30 am - 11:30 am
August 18 - 29, 2014 | 12:00 am
September 10, 2014
November 6 - 7, 2014

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