To register, click on the red Login/Register button on the right
Adult Class Descriptions
Adult Masters Workout Masters swim workouts are a terrific, non-weight-bearing way to improve your cardiovascular system and stay fit. Our coaches will help swimmers to finesse stroke techniques, improve endurance and encourage a healthy and safe swim routine.
Aqua Jam Looking for something different? Try Aqua Jam—our fun, safe and effective aquatic fitness class that focuses on all those body parts we always wish we could strengthen and tone. All with great music! These workouts are in both shallow and deep water using training aids. Aqua Jam will work on strengthening muscles, improving cardiovascular efficiency and increasing overall flexibility. Participants don't have to know how to swim but they should be comfortable in the deep water. This class is excellent for prenatal moms and seniors.
Aqua Zumba Get fit, get happy! You can move and groove with music guaranteed to make waves. Take this dynamic workout and discover how hot the water can be!
Beginner/Intermediate Adult Masters Swim Workout This small-group class will address beginning fitness swimmer questions and problems. Do you get "out of breath" when you swim? Learn proper technique and enjoy swimming laps with our expert instructors.
New! Aquatic Circuit Training for Teens 13+ and Adults
Combine resistance, core work and cardio training in this non-stop class. The class will use the entire pool but can also be modified for the shallow end.
More Aquatics Fun
Small Group Strength Training for Swimmers
24766-01 • Monday, September 16, 23, 30 and October 7 • 4:30 – 5:30 P • Fitness Center Floor Ages 13+
This small group training class uses weights to build endurance and strength for swimmers. It is designed to teach swimmers unique functional fitness and weight training exercises aimed towards enhancing their performance in swim competition. Member: $60 for 4 sessions • 8 participants maximum
New! Aquatics Interval Personal Training
This is a challenging and injury-free boost to your regular exercise routine, and is designed to help you avoid a plateau in your workout regimen. Aquatics interval training will improve endurance and physical conditioning without risking injury to joints and muscles. Contact Kim Koza.
Training for Triathletes ( Adults Only)
Join Thea, a Certified USA Triathlon and Total Immersion Coach, for this intensive triathlon training. For more information contact Thea at Thea@tri4funtraining.com or at 908-347-1692.
Create Your Own Aquatics Class
This option is perfect for families or friends who want their children to participate in the same class but cannot find a class that fits their schedule. Class size is 4-5 swimmers who should be roughly the same swim level. Six 30-minute sessions: Member: $100/child, Community Participant: $150/child • full cost must be paid at time of booking • contact Michelle Sion at x219 to set up class
Tri-Swim Card for Community Participants
Training for a triathlon? Need a pool? Come to the JCC! Community Participant: $50 for eight swims • cards can be purchased at the Member Services Desk • please note: there is a time restriction for tri-swim cards
Now’s a perfect time to learn how to enjoy the fastest growing sport in the world! Classroom, pool and open water training are used to introduce diving skills in an easy, step-by-step fashion. Small classes and individual attention make this program fun and enjoyable. For more information, call Treasure Cove at (908) 654-8808. Please do not call the JCC. Special discounts for JCC members. Pool sessions are at the JCC.