908-889-8800 Inst P

Adult Programs

Session Dates:
Fall: Sunday, September 7 - Saturday, October 18
Late Fall: Sunday, October 19 - Saturday, December 20 (no class 11/23 - 29)

Click here for the Fall and Late Fall 2014 Class Schedules

To register, click on the red Login/Register button on the right

Adult Class Descriptions

Adult Masters Workout
Masters swim workouts are a terrific, non-weight-bearing way to improve your cardiovascular system and stay fit. Our coaches will help swimmers to finesse stroke techniques, improve endurance and encourage a healthy and safe swim routine.  Classes Tuesday and Thursday (Late Fall only)

Beginner/Intermediate Adult Masters Swim Workout 
This small-group class will address beginning fitness swimmer questions and problems. Do you get "out of breath" when you swim? Learn proper technique and enjoy swimming laps with our expert instructors.  Classes Tuesday and Thursday (Late Fall only)

Aqua Jam
Aqua Jam will work on strengthening muscles, improving cardiovascular efficiency and increasing overall flexibility.  All with great music!  Workouts are in both shallow and deep water using training aids.  Participants don't have to know how to swim, but they should be comfortable in the deep water.  Excellent for prenatal moms and seniors.  Free.  Class Wednesday 

Aquatics Circuit Training for Adults and Teens 13+ 
Thursday, October 23, November 13, December 11 • 7:00 - 8:00 p.m.
Combine resistance, core work and cardio training in this non-stop class.  Entire pool will be used but class can be modified for shallow end.  Free.

Create Your Own Aquatics Class
This option is perfect people who cannot find a class that fits their schedule. Class size is 4-5 swimmers who should be roughly the same swim level. Six 30-minute sessions: Member: $100/child, Community Participant: $150/child • full cost must be paid at time of booking • contact Michelle Sion at x219 to set up class

Personal Training on Aqua Spin Bikes
Email Kim Koza at kkoza@jccnj.org to set up these unique personal training sessions.  Same pricing as private swim lessons; click here for details.   

Upcoming Events and Dates

November 28, 2014 | 6:00 am - 6:00 pm
December 2, 2014 | 6:00 pm - 9:00 pm
December 7, 2014 | 1:00 pm - 2:15 pm
December 14, 2014 | 2:00 pm - 4:00 pm
December 17, 2014
December 24, 2014
December 26, 2014


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