1391 Martine Ave. Scotch Plains, NJ 07076
Ph: 908-889-8800

Special Fitness Events and Classes

GROUP ExPress Small Group Fitness Class

Group ExPress is an efficient and effective tool in your workout regimen.  It's a 30-minute small group fitness class with an experienced instructor/trainer.  Group ExPress offers the dedicated attention of personal training at a lower cost as well as the ability to choose specific workouts. Seven different class options allow you to vary your workouts and intensity from session to session.  (See descriptions below.)  

Late Fall Session: Sunday, October 29 - Friday, December 22 (no classes 11/19-28)

   SUNDAY  MONDAY  TUESDAY  WEDNESDAY  THURSDAY  FRIDAY  SATURDAY 
TRX/Kettlebell 10:00-10:30 am 4:00-4:30 pm         11:00-11:30 am   10:00-10:30 am
Flow Yoga     6:30-7:00 am        
Ballet Bar Workout     6:00-6:30 pm        
Bodyweight Workout/
Express Abs
  9:30-10:00 am   9:30-10:00 am       
Full Body
Boot Camp
  6:00-6:30 am       4:30-5:00 pm  
Metabolic Circuit
Training
      4:00-4:30 pm      
Aqua Cycling         11:30-12:00 pm    
FALL PRICING 7 classes $
63

7 classes
$63

7 classes
$63
6 classes
$54
6 classes
$54
5 classes
$45
6 classes
$54
LATE FALL PRICING 7 classes
$63
7 classes
$63
6 classes
$54
7 classes
$63
7 classes
$63
7 classes
$63
6 classes
$54

Advance sign-up is for a specific class/time for a full session.
Drop-In Price: $13/session (based on availability)

Is there a class you want to take, but the day/time doesn't work for you?  
For any group of at least three, we can schedule a class at a time that works for you. 

Class Descriptions 

TRX/Kettlebell is an intense and effective workout which combines suspension training (TRX) with kettlebells to build strength and cardio endurance, with an emphasis on the lower body.

Flow Yoga is a combination of accessible postures connected through breath and fluid movement, increasing stamina, strength and flexibility, and reducing stress.

Ballet Bar Workout is a dance-inspired exercise regimen which will help lift, lengthen and define your entire body.

Bodyweight Workout/ExPress Abs builds muscle endurance and a toned physique using the weight of your own body.  Learn some effective workout techniques that you can replicate at home.

Full Body Boot Camp includes short but intense cardio intervals, full-body strength work and a little extra ab work.  You’ll slim down your entire body and feel amazing.

Metabolic Circuit Training burns calories not only during exercise, but up to 12-24 hours afterward! Increase your energy consumption post-exercise, leading to a higher resting metabolic rate.

Aqua Cycling (indoor pool) gets you in the pool for an entirely unique indoor cycling and exercise experience!

Active Adults and Seniors Walking Club

Fridays • 10:00 A • Eisenberg Gymnasium • Ongoing, no registration required
Join Vin, certified personal trainer, every Friday for a gentle stroll outside or around the gym. Class will include light stretches and is appropriate for all levels of fitness.

Support Groups

La Leche League at the JCC

La Leche League is an international, nonprofit, nonsectarian organization dedicated to helping mothers worldwide to breastfeed through mother-to-mother support, encouragement, information and education and dedicated to promoting a better understanding of breastfeeding as an important element in the healthy development of the baby and mother. 

La Leche League will meet at the JCC twice a month. Our daytime meetings will usually be on the second Wednesday of the month from 1:00 - 2:30 p.m. Our evening meetings will usually take place on the fourth Wednesday of the month from 7:00 - 8:30 p.m. All mothers, mothers-to-be, babies, toddlers and others interested in learning more about breastfeeding are welcome to attend.

Click here for La Leche website
Click here for La Leche Facebook page

For more information, please write to La Leche League at lllwestfield@gmail.com

Stroke and Aphasia

Aphasia is a language disorder that impairs the expression and understanding of spoken language, reading and writing.  It occurs most often from a stroke or brain injury.  This frustrating condition affects a person's ability to communicate, but does not affect his or her intellect. Adler Aphasia Center Group of Scotch Plains is at the JCC  This group meets at the JCC 2 Fridays a month from 10:00 a.m. - 12:00 p.m.  Participants can join this group at any time.  For more information and to pre-register, contact Wendy Greenspan at 973-530-3981 or wgreenspan@adleraphasiacenter.org. This FREE aphasia communication group will:
- Help you cope with the challenges of living with aphasia
- Give you the practice with speaking
- Show you alternative communication strategies
- Introduce you to others with aphasia

Crohns & Colitis Foundation of American Support Group (Union County group)

Join us for this self-help group enabling patients and/or their families an opportunity to meet in an informal setting with others who have similar issues regarding inflammatory bowel disease.  Provides education, emotional support, coping, caring and sharing of solutions and experiences.  For more information, contact Jennifer Useloff at jlu624@yahoo.com.

 

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