1391 Martine Ave. Scotch Plains, NJ 07076
Ph: 908-889-8800

FREE Fitness Workshops - Healthy Heart: Cardio Interval Training

Date: February 26, 2015Time: 10:45 am - 11:15 am
Location:  Show map JCC of Central New Jersey
1391 Martine Avenue
Scotch Plains, NJ
Contact: Matt BanschPhone: 908-889-8800 x276Email: mbansch@jccnj.org

Let us show you different exercise routines...freshen up your workouts and see results!

No RSVP required.  Just show up! Questions?  Contact Matt Bansch, Director of Fitness and Wellness, at 908-889-8800 x276 or mbansch@jccnj.org.

Upcoming FREE workshops:

Circuit Training – Max Calorie Burn
Sunday, March 8 • 12:30 – 1:00 p.m.

TRX – Beginner/Intermediate
Monday, March 9 • 7:30 – 8:00 p.m.

Best Ab & Core Exercises
Thursday, March 19 • 10:45 – 11:15 a.m.

Plyometrics and Boot Camp Exercises
Sunday, March 22 • 12:30 – 1:00 p.m.

Functional Exercise for Balance, Coordination and Posture
Tuesday, March 31 • 7:30 – 8:00 p.m.

TRX – Intermediate/Advanced
Monday, April 13 • 7:30 - 8:00 p.m.

 

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