1391 Martine Ave. Scotch Plains, NJ 07076
Ph: 908-889-8800

Please note that on Saturday, December 16, the gymnasium will have limited availability due to other programs scheduled.  Please check with our member services desk at 908-889-8800 if you are looking for open gym time.  Thank you! 

FREE Fitness Workshops - Healthy Heart: Cardio Interval Training

Date: February 17, 2015Time: 7:30 pm - 8:00 pm
Location:  Show map JCC of Central New Jersey
1391 Martine Avenue
Scotch Plains, NJ
Contact: Matt BanschPhone: 908-889-8800 x276Email: mbansch@jccnj.org

Let us show you different exercise routines...freshen up your workouts and see results!

No RSVP required.  Just show up! Questions?  Contact Matt Bansch, Director of Fitness and Wellness, at 908-889-8800 x276 or mbansch@jccnj.org.

Upcoming FREE workshops:

Healthy Heart: Cardio Interval Training
Thursday, February 26 • 10:45 – 11:15 a.m.

Circuit Training – Max Calorie Burn
Sunday, March 8 • 12:30 – 1:00 p.m.

TRX – Beginner/Intermediate
Monday, March 9 • 7:30 – 8:00 p.m.

Best Ab & Core Exercises
Thursday, March 19 • 10:45 – 11:15 a.m.

Plyometrics and Boot Camp Exercises
Sunday, March 22 • 12:30 – 1:00 p.m.

Functional Exercise for Balance, Coordination and Posture
Tuesday, March 31 • 7:30 – 8:00 p.m.

TRX – Intermediate/Advanced
Monday, April 13 • 7:30 - 8:00 p.m.

 

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