1391 Martine Ave. Scotch Plains, NJ 07076
Ph: 908-889-8800

Please note that on Saturday, December 16, the gymnasium will have limited availability due to other programs scheduled.  Please check with our member services desk at 908-889-8800 if you are looking for open gym time.  Thank you! 

Colby Sheppard Group Exercise Instructor

Colby Sheppard

Group Exercise Instructor

Philosophy

Informed fitness decisions and regimens empower people to lead a lifelong healthy lifestyle.

Education/Certification

  • American Red Cross First Aid and CPR instructor

  • American Council on Exercise (ACE) certified group fitness instructor

  • American Council on Exercise (ACE) and Athletics and Fitness Association of America (AFAA) certified personal trainer

  • National Association of Advisors for the Health Professions (NAAHP) trained Medical Exercise Specialist

  • BS, University of Tampa in Exercise Physiology

Focus

  • Restoring physical health through injury recovery, post-injury strengthening including shoulders, knees and back

  • Prenatal and postnatal fitness

  • Weight loss and heart health
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