1391 Martine Ave. Scotch Plains, NJ 07076
Ph: 908-889-8800
Colby Sheppard Group Exercise Instructor

Colby Sheppard

Group Exercise Instructor

Philosophy

Informed fitness decisions and regimens empower people to lead a lifelong healthy lifestyle.

Education/Certification

  • American Red Cross First Aid and CPR instructor

  • American Council on Exercise (ACE) certified group fitness instructor

  • American Council on Exercise (ACE) and Athletics and Fitness Association of America (AFAA) certified personal trainer

  • National Association of Advisors for the Health Professions (NAAHP) trained Medical Exercise Specialist

  • BS, University of Tampa in Exercise Physiology

Focus

  • Restoring physical health through injury recovery, post-injury strengthening including shoulders, knees and back

  • Prenatal and postnatal fitness

  • Weight loss and heart health
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