Fitness and Wellness

Group Fitness Classes
Class Key: Cardiovascular Strength Training Mind and Body Combo Cardio/Strength

	Sun	Mon	Tues	Wed	Thurs	Fri		Sat
Early Bird		6:05-6:45 Monday Mashup Shari	6:00-6:45 Spinning™ Shari		6:15-7:00 SUNRISE YOGA Linda	6:00-6:45 Spinning™ Shari
Early Bird		6:05-6:45 Monday Mashup Shari	6:15-7:00 Pilates Debi		6:15-7:00 SUNRISE YOGA Linda	6:00-6:45 Spinning™ Shari
Morning	8:00-8:45 Spinning™ Debi	8:45-9:45 Total Body Workout Debi	8:30-9:15 Spinning™ Mindi	9:00-9:30 Express Butts & Guts Elizabeth	8:45-9:30 Spinning™ Karen	8:45-9:30 BOSU® Elizabeth		8:00-9:00 Zumba Hope
	9:00-10:00 Crazy Cardio Interval Shari	9:30-10:00 Spinning™ Karen	9:00-9:45 Boot Camp Matt	9:30-10:15 Spinning™ Elizabeth	9:00-9:45 Ballet Barre Method Debi	9:30-10:15 Spinning™ Mindi		8:30-9:15 Spinning™ Claire
		10:00-10:30 Yoga Karen	9:45-10:30 Pilates Debi	9:30-10:15 IntenSati Hildie	9:45-10:30 Zumba Peggy	9:30-10:30 Yoga Karen		9:00-10:00 Yoga Janna
Mid-Morning/ Early Afternoon	10:00-10:45 Pilates Debi	10:45-11:30 Lo Impact Combo Fusion Peggy	10:30-11:15 Zumba Sabina	10:30-11:15 Balls, Bells & Bands Peggy	10:30-11:30 Tai Chi Master Shu	10:30-11:15 Lo Impact Cardio Fusion Karen		9:30-10:15 Spinning™ Peggy
Mid-Morning/ Early Afternoon	10:45-12:00 Zumba Hope		12:00-1:00 Gentle Yoga Janna	1:30-2:15 Crazy Cardio Interval Lauryn
Afternoon		4:00-4:45 Total Body Workout Peggy (Starts 9/26)			4:30-5:15 Girl Power Fitness 8-12 years old Mindi	Please note that the Monday, February 6 Group Exercise class, Total Body Workout at 4:00 pm will be canceled due to maintenance of the studio floor.
Afternoon				7:00-7:45 Balls, Bells & BandsShari	7:00-7:55 Yoga Bridget
Evening			6:00-6:45 Teen Spin Claire	7:45-8:30 Spinning™ Shari	7:30-8:15p Spinning Judy		Want to see a new class on the schedule? We want to hear from you! Contact Debi Price at dprice@jccnj.org or 908-889-8800 x225
Evening		7:30-8:30 Yoga Karen	7:00-8:00 IntenSati Hildie	8:00-9:00 Zumba Hope	8:00-9:00 Zumba Hope